I wanted to share with you all a message that I recently sent to the editors of Oxygen Magazine. They had mentioned referring to the Future of Fitness section (which I love) to see where you should be in terms of height vs. weight. In theory, this is a good idea...however, the women they have chosen for that particular issue are incredibly low in weight! Many of my clients (and me personally) would need to lose muscle in order to get weights that low...seriously, 5'4" at 105 lbs...that is just far too thin!!!
Here is my message...
Hi! I wanted to address a recent mention in the magazine about appropriate weights for women competing. It was suggested that you should refer to the future of fitness section to compare your height with the women there to see what your target weight should be. In general I think this is a good idea, however, the women in the future of fitness section for the November 09 issue seem to be considerably lower in reported weight than what I would recommend for a women competing. Since figure competitors need to have good muscle tone, their lean mass needs to be relatively high. With your future of fitness women being 105 lbs at 5'4", that is incredibly low. Personally ON STAGE I weigh 128 lbs at 5'4 1/2. Off-season I feel fit and healthy at 135 lbs. My concern is that I have received messages from women referring to the article and wondering how they can possibly get to 105-115 lbs when their lean mass is higher than this! At 5'4" I would consider 105 lbs to be much to thin. One thing I love about Oxygen is how you promote healthy weight ranges and healthy bodies in general for women - not super model skin and bones. As women, we love to compare and have a good idea of where we should be in order to look how we want to look. I hope that in the future, you show women with weight to height ratios that take lean mass and muscle tone into account.
Thanks for always inspiring and motivating!!!
Sincerely,
Julie Lohre
IFBB Fitness Pro
Thursday, October 22, 2009
Tuesday, October 13, 2009
NPC/IFBB Kentucky Muscle in Louisville, KY 11-14
The NPC/IFBB Kentucky Muscle Figure, Bikini and Bodybuilding show is fast approaching on November 14th! This is one of the country's best National Qualifiers and one of my favorite shows of the year. I will have a booth at the show and many of the women from the team will be taking the stage. Come check it out if you are in the area. I would highly recommend this show to anyone considering competing too!
See you there!
http://kentuckymuscle.com/
See you there!
http://kentuckymuscle.com/
55 Year old Grandmother comes in Top 5 at Figure Show!
I just received an email from a woman that competed in her first show at 55. She purchased my Ultimate Posing Guide for Fitness & Figure for her posing practice...
Hi Julie,
Well the time finally came, my show. I purchased your tapes months ago, and as I promised here are the pictures of the OCB Cape Cod 2009 Bodybuilding, Figure competition.
Out of 13 girls in the novice class I came in 5th, not bad for a 55 year old grandmother, competing against 20-30 year olds. Your tapes helped me a lot, thank you. I am pictured with my trainer Kim Guilds.
Jeanne Hajjar.
Hi Julie,
Well the time finally came, my show. I purchased your tapes months ago, and as I promised here are the pictures of the OCB Cape Cod 2009 Bodybuilding, Figure competition.
Out of 13 girls in the novice class I came in 5th, not bad for a 55 year old grandmother, competing against 20-30 year olds. Your tapes helped me a lot, thank you. I am pictured with my trainer Kim Guilds.
Jeanne Hajjar.
Monday, September 28, 2009
Mock Competiton/NPC Figure & Bikini Camp Huge Success!
The bi-annual FitBody Mock Competition and NPC Figure & Bikini Contest Prep camp was held on Sept 19th in the Northern KY/Cincinnati area. Over 25 women from across the country came to find out the specifics of competing and to take their posing skills to the next level.
When I first began competing, my biggest challenge was finding out what it really took to step on stage. How did I stack up against the other women competing? What did it feel like to actually walk on stage? How are the shows run? What kind of heels do I need to wear? What is this tanning process all about? And most importantly - how the heck do I pose????
With those questions in mind, I put together a camp with one goal - helping women walk on stage fully equipped. Knowing what they needed to do to both look and feel like a seasoned competitor - even if it was their first show. With a combination of seminars on everything from "What the judges are looking for" to a live Tanning demonstration from LiquidSunrayz.com to 'How to Pump Up backstage' with Oxygen FitBands provided by KimberlyCastle.com. From multiple posing sessions and a full mock contest on a stage just like the one most NPC shows are run on. We had a great time, meet lots of women in our same shoes and really, really worked on posing. It is always one of my favorite events and one of the few opportunities I get to spend an extended period of time with the women.
Thank you to all of the women that attended and a HUGE thank you to the women who supported this camp:
NPC National Figure Competitor Marcy Purcey
Marilyn at LiquidSunrayz.com
Kim at KimberlyCastle.com
When I first began competing, my biggest challenge was finding out what it really took to step on stage. How did I stack up against the other women competing? What did it feel like to actually walk on stage? How are the shows run? What kind of heels do I need to wear? What is this tanning process all about? And most importantly - how the heck do I pose????
With those questions in mind, I put together a camp with one goal - helping women walk on stage fully equipped. Knowing what they needed to do to both look and feel like a seasoned competitor - even if it was their first show. With a combination of seminars on everything from "What the judges are looking for" to a live Tanning demonstration from LiquidSunrayz.com to 'How to Pump Up backstage' with Oxygen FitBands provided by KimberlyCastle.com. From multiple posing sessions and a full mock contest on a stage just like the one most NPC shows are run on. We had a great time, meet lots of women in our same shoes and really, really worked on posing. It is always one of my favorite events and one of the few opportunities I get to spend an extended period of time with the women.
Thank you to all of the women that attended and a HUGE thank you to the women who supported this camp:
NPC National Figure Competitor Marcy Purcey
Marilyn at LiquidSunrayz.com
Kim at KimberlyCastle.com
Thursday, September 24, 2009
Julie Lohre Fitness Routine Finally!
My fitness routine from the 2008 Arnold Fitness International is now on Youtube!
See more at www.JulieLohre.com
See more at www.JulieLohre.com
2009 NPC Fitness Nationals and Team Universe Championships
2009 NPC Fitness Nationals and Team Universe Championships!
CONGRATULATIONS current and former FitBody Team Members!
Kayde Puckett - Overall Fitness Winner - National Fitness Champion & NEW IFBB Pro!
Stephanie Billings - Figure Class F 1st Place - NEW IFBB PRO!
Charmayne Jackson - Figure Class D - 3rd Place!
Michelle Yeager - Fitness Medium Class - 3rd Place!
Michelle Yatsuk - Figure Class C
Kalani Barber - Figure Class C
CONGRATULATIONS current and former FitBody Team Members!
Kayde Puckett - Overall Fitness Winner - National Fitness Champion & NEW IFBB Pro!
Stephanie Billings - Figure Class F 1st Place - NEW IFBB PRO!
Charmayne Jackson - Figure Class D - 3rd Place!
Michelle Yeager - Fitness Medium Class - 3rd Place!
Michelle Yatsuk - Figure Class C
Kalani Barber - Figure Class C
Wednesday, September 23, 2009
Figure & Fitness Posing - 2008 Arnold Classic
I am thrilled to be able to post show coverage from some of my shows over the past few years. Here is the first - the 2008 Arnold FItness International in Columbus, OH where I placed 4th.
Prejudging...
http://www.julielohre.com/News/News/arnold-2008-introductions.html
Prejudging...
http://www.julielohre.com/News/News/arnold-2008-introductions.html
Tuesday, September 22, 2009
Leaning Out while nursing - Q&A
Here is a question I have received several times in the last week...
Hi Julie!
Wow! I just went to your site and I am amazed! I am hoping you can help me with me situation since you are the ONLY person I have seen that nursed while leaning out.
I am the proud mother of a 7 month old boy and my pregnancy was similar to yours in that I continued to work out throughout with some weight and cardio (I watched people part like the red sea when I came into the gym at 9 months, it was funny). I watched what I ate but still gained more weight then I had planned. I am in pretty good shape now but always want to be better and I am looking to do my first competition next year. I am doing a modified carb cycling program with some success but, I have not been able to find ANY literature regarding fat loss and breast feeding. Please let me know what you did while breast feeding to get lean.
Thank you for any advice you can give!
Samantha
Hi Samantha!
Congratulations on your new baby and I am glad to hear that you are taking control of your body and getting to the place you want to be. It is very challenging to lean out given all of the demands of motherhood and considering what your body has just gone through with pregnancy. There is very little information about fat loss while breast feeding. However, the truth is, it is much like fat loss when not breast feeding. The biggest exceptions are that you DO need extra calories (300-400 per day), more dairy and will not be able to include any type of fat loss supplement. To be on the safe side, I only recommend a pre-natal vitamin and high quality protein powder for my clients that are nursing or pregnant. There is simply not enough research to know how most supplements impact the baby - so it is best to avoid them all together. My best advice is to eat an abundance of healthy foods - lean protein, lots of vegetables, some complex carbs and a modest amount of healthy fats. Follow a good training program that balances weights and cardio. Don't overdo it though - the right balance of working out will increase your energy levels, not decrease it.
Best of luck!
Julie
Hi Julie!
Wow! I just went to your site and I am amazed! I am hoping you can help me with me situation since you are the ONLY person I have seen that nursed while leaning out.
I am the proud mother of a 7 month old boy and my pregnancy was similar to yours in that I continued to work out throughout with some weight and cardio (I watched people part like the red sea when I came into the gym at 9 months, it was funny). I watched what I ate but still gained more weight then I had planned. I am in pretty good shape now but always want to be better and I am looking to do my first competition next year. I am doing a modified carb cycling program with some success but, I have not been able to find ANY literature regarding fat loss and breast feeding. Please let me know what you did while breast feeding to get lean.
Thank you for any advice you can give!
Samantha
Hi Samantha!
Congratulations on your new baby and I am glad to hear that you are taking control of your body and getting to the place you want to be. It is very challenging to lean out given all of the demands of motherhood and considering what your body has just gone through with pregnancy. There is very little information about fat loss while breast feeding. However, the truth is, it is much like fat loss when not breast feeding. The biggest exceptions are that you DO need extra calories (300-400 per day), more dairy and will not be able to include any type of fat loss supplement. To be on the safe side, I only recommend a pre-natal vitamin and high quality protein powder for my clients that are nursing or pregnant. There is simply not enough research to know how most supplements impact the baby - so it is best to avoid them all together. My best advice is to eat an abundance of healthy foods - lean protein, lots of vegetables, some complex carbs and a modest amount of healthy fats. Follow a good training program that balances weights and cardio. Don't overdo it though - the right balance of working out will increase your energy levels, not decrease it.
Best of luck!
Julie
Sunday, September 13, 2009
NPC Bikini Suits
With so many NPC Bikini shows on the horizon, I wanted to pass along a link to a suit website. There are a ton of great BIkini suits are reasonable prices. Check it out at: http://bodybody.com/default-bik-100.html
Thanks!
Julie
Thanks!
Julie
Friday, September 11, 2009
FITBODY Training & Nutrition Logs - Now Available!
Successfully reaching your fitness goals depends on knowing where you are coming from and where you plan to go! When starting out with their fitness regime, most people usually can not be bothered to keep logs. It is perhaps the last thing on their minds. But research proves that trainees that keep a details training and nutrition log stay motivated longer and have better results than those who do not!
The fundamental reason why it is important to keep workout logs and records is so that you can keep track of how much progress you are making. Without these logs and records, it would be virtually impossible to monitor both performance and progress. Keeping a detailed log saves you a whole lot of time and in the long-run, it can in fact facilitate the results you obtain from your workouts.
After years of trial and error I have developed a training log that is ideal for both the competitor and the woman looking to take her fitness results to the next level. My 8 week Training & Nutrition log will help YOU stay motivated and continually pressing toward your long term goals.
What's included:
- Extremely detailed exercise journal for every day
- Full Nurtition Journal for every day
- Detailed Grocery Checklist
- Food Exchange List (**my favorite**)
- Fitness Assessment Sheet
- Progress Tracking
- Nutrition Tips
- Weight management tips & information
8 week FitBody Training & Nutrition Log - $20
(Orders over $150 get free shipping!)
To order, check out Julie's Store
The fundamental reason why it is important to keep workout logs and records is so that you can keep track of how much progress you are making. Without these logs and records, it would be virtually impossible to monitor both performance and progress. Keeping a detailed log saves you a whole lot of time and in the long-run, it can in fact facilitate the results you obtain from your workouts.
After years of trial and error I have developed a training log that is ideal for both the competitor and the woman looking to take her fitness results to the next level. My 8 week Training & Nutrition log will help YOU stay motivated and continually pressing toward your long term goals.
What's included:
- Extremely detailed exercise journal for every day
- Full Nurtition Journal for every day
- Detailed Grocery Checklist
- Food Exchange List (**my favorite**)
- Fitness Assessment Sheet
- Progress Tracking
- Nutrition Tips
- Weight management tips & information
8 week FitBody Training & Nutrition Log - $20
(Orders over $150 get free shipping!)
To order, check out Julie's Store
Monday, August 31, 2009
Figure Suits for Sale
I have 2 suits for sale. If you are interested or have any questions, please e-mail me at julie@julielohre.com
1. 2 piece pink Maker: Cynthia James $250
Will work well for a woman 5'0" - 5'5" contest weight, 105-125 lbs and a B - C cup (or with gels)
2. 2 piece in royal blue Maker: Merry Christine $300
Will work well for a woman 5'2" - 5'6" contest weight, 115-135 lbs and a C-D cup (or with gels)
1. 2 piece pink Maker: Cynthia James $250
Will work well for a woman 5'0" - 5'5" contest weight, 105-125 lbs and a B - C cup (or with gels)
2. 2 piece in royal blue Maker: Merry Christine $300
Will work well for a woman 5'2" - 5'6" contest weight, 115-135 lbs and a C-D cup (or with gels)
New WNBF Pro Jonelle Baglia!
Team Fitbody Europe's Jonelle Baglia won her WNBF Pro Card at her second show this weekend by winning her class and taking the Overall! Way to go Jonelle! Read more about Jonelle
NPC North Americans!
8-29-09 It was an incredible weekend at the NPC North Americans! Kimberly Castle placed 2nd in Bikini!!!! Charmayne Jackson won a very competitive figure class and came within a few points of a pro card! Michelle Yatsuk made a great showing at her first National show! Valerie Jurkovich took 4th in Fitness at her first National Fitness show! Congrats to Mary Dent who was 8th in the open and 6th in Masters! All in all, it was a great weekend!
Kimberly is an excellent example of the new NPC BIKINI - beautiful and fit - Congrats Kimberly you are amazing! (Be sure to check out Kimberly at www.KimberlyCastle.com)
Kimberly is an excellent example of the new NPC BIKINI - beautiful and fit - Congrats Kimberly you are amazing! (Be sure to check out Kimberly at www.KimberlyCastle.com)
Monday, July 20, 2009
NPC Kentucky State Bodybuilding, Figure & BIkini Show - Aug 1
The NPC Kentucky State Bodybuilding, Figure & BIkini Show is fast approaching. If you have not sent in your entry form or ordered your tickets you need to do so! The deadline for competitors is Wednesday July 29, the show is shaping up nicely and looks to be a great show again this year! If you have friends and family and would like them to to set together get your tickets by calling 859-516-4109.
If you have any questions please contact Gene Goode (biggdog1@bellsouth.net)
http://www.npckentucky.com/
Good Luck!
Julie
www.JulieLohre.com
If you have any questions please contact Gene Goode (biggdog1@bellsouth.net)
http://www.npckentucky.com/
Good Luck!
Julie
www.JulieLohre.com
Saturday, July 18, 2009
Good Luck Kayde & Heidi!
Team Fitbody's Fitness girls are rocking today with guest performances and fitness shows!
Kayde Puckett (National NPC Fitness Competitor) will be doing her first guest performance at Jen Hendershott’s All Women’s Weekend.
Heidi Harrington is taking the NPC Fitness stage at the Jeff Taylor's NPC Colorado State show.
Keep flipping & making me proud! It is going to be a great day for fitness in the NPC!
Julie
Kayde Puckett (National NPC Fitness Competitor) will be doing her first guest performance at Jen Hendershott’s All Women’s Weekend.
Heidi Harrington is taking the NPC Fitness stage at the Jeff Taylor's NPC Colorado State show.
Keep flipping & making me proud! It is going to be a great day for fitness in the NPC!
Julie
Wednesday, July 15, 2009
Incorporating yoga for NPC Bikini and Figure competitors
For all of you NPC Bikini and Figure competitors looking to lengthen the look of your muscles and round out your physique, I cannot more highly recommend yoga. I have come to love including yoga several times a week, whether by itself first thing in the morning to wake up and enjoy the peace and quiet, after a hard workout to help cool down and stretch out well worked muscles or before bed as a peaceful way to bring your mind and body into a good place. We have plenty of stress we deal with each day. Yoga has helped me become more centered, kept me incredibly flexible and offers me a low-no impact workout.
I recommend that NPC Bikini and Figure competitors incorporate at least one full yoga class per week. At minimum, take 20 mins 3 times a week and go through your favorite yoga poses.
Enjoy!
Julie
I recommend that NPC Bikini and Figure competitors incorporate at least one full yoga class per week. At minimum, take 20 mins 3 times a week and go through your favorite yoga poses.
Enjoy!
Julie
Wednesday, July 08, 2009
In Out Pushups - Advanced Training Technique
In Out Pushups - Advanced Training Technique
Photos Copyright Rick Lohre
One of my new favorite whole body exercises is the In-Out pushup. These full body blasters use every muscle from your core to arms to legs! Incorporate 50 of these bad boys into your workout each week and watch your functional strength skyrocket!
Good Luck!
Julie
Photos Copyright Rick Lohre
One of my new favorite whole body exercises is the In-Out pushup. These full body blasters use every muscle from your core to arms to legs! Incorporate 50 of these bad boys into your workout each week and watch your functional strength skyrocket!
Good Luck!
Julie
Saturday, July 04, 2009
Need an excuse to get out from behind the desk? We DID!
Many of you know that my husband, Rick Lohre is a Commercial Fitness Photographer. Over the last month, my family has been on what we liked to call our 'workcation'. Traveling through Colorado, Utah, Wyoming and every state between there and our home in Kentucky photographing all things fitness. It was an incredible trip and has resulted in some of my favorite photos! While some of the client shoots cannot we released, check out Rick's Site for a sample of the photos. Did I mention how much I love being the production manager?
Rick's Site
Copyright: Fitness Photographer, Rick Lohre
Rick Lohre Photography
Locations in Cincinnati, Ohio
Park City, Utah
Rick's Site
Copyright: Fitness Photographer, Rick Lohre
Rick Lohre Photography
Locations in Cincinnati, Ohio
Park City, Utah
Sunday, June 28, 2009
FitBody Total Program - Now Available!
I am thrilled to announce that Julie Lohre's FitBody Total Program is ready to go! Please read below to find out more about my comprehensive program designed specifically for the woman that wants to lose fat, gain muscle and get the SEXY, toned look she has always wanted!
FitBody Total Program!
Ready to take your body to the next level? Have you been struggling with that last or first 15 lbs of fat loss, but don’t know what to do. Let me take away the guess work and give you a proven plan that will help you NOW!
Introducing my 6-week “Get in Shape NOW” Total plan!
My Program comes in Extra Large Reference Cards and includes:
* 6 week Comprehensive Training Program
* 4 detailed workouts per week including photos of the exercises and stretches so you know exactly what to do!
* Stretching Guide
* Cardio Options Guide
* Recommended Nutrition Plan
* Recommended Supplement Plan
* Quick Reference Fridge Magnet for your Nutrition Plan
* Personal Motivational Post card from Julie
Many times I hear from women who want to get in great shape, but do not know where to start. They tell me, "I go to the gym or walk around the grocery store just not knowing what I should be doing. I end up repeating the same exercises I have done for years or buying the same food I always buy." No wonder they are not making progress!
I designed this easy to follow TOTAL program to give you step-by-step instructions – no guess work, no hours and dollars wasted trying to figure out what to do. This plan will help you get lean and toned - NO EXCUSES!
This program is perfect for the woman that wants to lose fat, build muscle and overall get a sexy, healthy body!
Order your FitBody Total Program today! Everything will be shipped out to you via USPS Priority Mail at no extra charge.
$69.95 - Free Shipping!
Click here for to order
FitBody Total Program!
Ready to take your body to the next level? Have you been struggling with that last or first 15 lbs of fat loss, but don’t know what to do. Let me take away the guess work and give you a proven plan that will help you NOW!
Introducing my 6-week “Get in Shape NOW” Total plan!
My Program comes in Extra Large Reference Cards and includes:
* 6 week Comprehensive Training Program
* 4 detailed workouts per week including photos of the exercises and stretches so you know exactly what to do!
* Stretching Guide
* Cardio Options Guide
* Recommended Nutrition Plan
* Recommended Supplement Plan
* Quick Reference Fridge Magnet for your Nutrition Plan
* Personal Motivational Post card from Julie
Many times I hear from women who want to get in great shape, but do not know where to start. They tell me, "I go to the gym or walk around the grocery store just not knowing what I should be doing. I end up repeating the same exercises I have done for years or buying the same food I always buy." No wonder they are not making progress!
I designed this easy to follow TOTAL program to give you step-by-step instructions – no guess work, no hours and dollars wasted trying to figure out what to do. This plan will help you get lean and toned - NO EXCUSES!
This program is perfect for the woman that wants to lose fat, build muscle and overall get a sexy, healthy body!
Order your FitBody Total Program today! Everything will be shipped out to you via USPS Priority Mail at no extra charge.
$69.95 - Free Shipping!
Click here for to order
Friday, June 19, 2009
NPC Indianapolis Figure Show
It was a great show this weekend in the midwest and the team woman had an amazing showing! Congratulations Jenna Dunham who won 1st place in a very tough novice figure class of 15 women and 5th in the open at her first show!!!! Congrats to Jennifer Sproles who placed 5th! Marci Purcey and Chelcy Bowers both came in at personal bests and looked amazing .
Congrats all the way around ladies!
Julie
Congrats all the way around ladies!
Julie
Monday, June 15, 2009
Teva Mountain Games 2009
What an incredible week in Vail, Colorado! This past week we were able to experience some of the worlds most extreme sports up close - professional kayaking, rock climbing, parkour, mountain biking, adventure racing, just to name a few..... The Teva Mountain Games are a 4 day extravaganza of fitness & heath in a fun, family-oriented incredibly active environment. Rick, Tre & I took part in the games through photography this time and you can bet we will be back for the fun next year. I will definitely take part in the mud run next time!
Be sure to check some of the photos at www.RickLohre.com
Thanks!
Julie
Be sure to check some of the photos at www.RickLohre.com
Thanks!
Julie
Tuesday, May 26, 2009
State Trooper turns Fitness Competitor
Sunday, May 24, 2009
Congrats to Team FitBody at Jr USA's!!!
It was a great night in Charleston, SC last night where the Team FitBody women made a real impact on the National Stage. Congrats to all - your hard work and dedication shined through & we are soooo proud of you!
Julie
Kalani Barber - Figure Class C - 4th Place
Michelle Yeager - Fitness Medium Class- 3rd Place
Kayde Puckett - Fitness Tall Class 4th Place
Nicole Norman - Figure Class E 8th Place
Pam Dotson - Figure E Class 9th Place
Special Congrats to:
Amanda Moran - Figure F Class 10th Place
Shellie Harshberger - Bikini C Class - 4th Place
Julie
Kalani Barber - Figure Class C - 4th Place
Michelle Yeager - Fitness Medium Class- 3rd Place
Kayde Puckett - Fitness Tall Class 4th Place
Nicole Norman - Figure Class E 8th Place
Pam Dotson - Figure E Class 9th Place
Special Congrats to:
Amanda Moran - Figure F Class 10th Place
Shellie Harshberger - Bikini C Class - 4th Place
Saturday, May 23, 2009
GOOD LUCK AT JR USA'S!
Good luck to the women of Team FitBody this weekend at Jr USA's - Kalani Barber, Kayde Puckett, Nicole Norman, Michelle Yeager, & Pam Dotson. We will be on the edge of our chair watching this one!!!!
Julie
Julie
Monday, May 18, 2009
Photos from the Triathlon
Here are a few photos from yesterday's triathlon. I am doing well today, pretty sore, but what I expected. Thank's again to the Gerstle Family for inspiring so many and making a real difference. You are amazing!
I DID IT! Completed my first Triathlon!
Tri For Joe - Triathlon to support Down's Syndrome Research!
First, let me say, I am just overwhelmed by the support I have received from all of you! It means the world to me that you are here, backing me while I try something so far out of my comfort zone. I have to say, the triathlon was truly one of the hardest things I have done, mostly because it is sooo different from how I usually train and compete. I have never been a huge fan of cardio and endurance training is super tough for me. With all my knee surgeries, including the newest one that is not quite healed, I did have to pace myself on the run (for me that meant cycles of sprint...pound...ouch!...walk...recover : ) but the biking and swimming were incredible. Ok, the swim was actually not so incredible. The water was about 55 degrees and the minute I jumped in, I felt like I had hit a brick wall. I just could not breath and swallowed what felt like a gallon of water! But, I guess in the end I did breath and I did swim because eventually I was out of the water and thanking God for it! Note to self - practice race events in the conditions that you will actually be competing in. Don't spending hours upon hours in a nice heated pool then jumping in the Arctic waters that can be present in May in OH!
I think the most important thing I have learned through the process of preparing for this event is that changing up your training program completely with a new purpose challenges your body and brain in brand new ways. I have been able to find a balance between eating healthy, feeling great about my body and loving training again. It was also amazing to 'Race with a purpose' as my new event t-shirt says. We raised more than $20,000 for Down Syndrome Research!
Overall, I ended up placing 30th out of 100+ women and 8th in my age class. Not bad given that I cannot run!
We will definitely have to form a group for one very soon! In fact, most events have a relay, so we could do that too! I call dibs on the biking leg!!!!
Congrats to Karrie Cheeseman who also braved the icy cold waters with me yesterday and kicked some booty at the triathlon. She was incredible and I loved having a team mate with me at this first event. GO KARRIE!!!!
First, let me say, I am just overwhelmed by the support I have received from all of you! It means the world to me that you are here, backing me while I try something so far out of my comfort zone. I have to say, the triathlon was truly one of the hardest things I have done, mostly because it is sooo different from how I usually train and compete. I have never been a huge fan of cardio and endurance training is super tough for me. With all my knee surgeries, including the newest one that is not quite healed, I did have to pace myself on the run (for me that meant cycles of sprint...pound...ouch!...walk...recover : ) but the biking and swimming were incredible. Ok, the swim was actually not so incredible. The water was about 55 degrees and the minute I jumped in, I felt like I had hit a brick wall. I just could not breath and swallowed what felt like a gallon of water! But, I guess in the end I did breath and I did swim because eventually I was out of the water and thanking God for it! Note to self - practice race events in the conditions that you will actually be competing in. Don't spending hours upon hours in a nice heated pool then jumping in the Arctic waters that can be present in May in OH!
I think the most important thing I have learned through the process of preparing for this event is that changing up your training program completely with a new purpose challenges your body and brain in brand new ways. I have been able to find a balance between eating healthy, feeling great about my body and loving training again. It was also amazing to 'Race with a purpose' as my new event t-shirt says. We raised more than $20,000 for Down Syndrome Research!
Overall, I ended up placing 30th out of 100+ women and 8th in my age class. Not bad given that I cannot run!
We will definitely have to form a group for one very soon! In fact, most events have a relay, so we could do that too! I call dibs on the biking leg!!!!
Congrats to Karrie Cheeseman who also braved the icy cold waters with me yesterday and kicked some booty at the triathlon. She was incredible and I loved having a team mate with me at this first event. GO KARRIE!!!!
Sunday, May 10, 2009
Happy Mother's Day!
I thought this was incredibly appropriate! Happy Mother's Day to all of you super moms!
Julie
Saturday, May 09, 2009
Who says you can't change everything?
From 265 lbs to an incredible Figure Competitor, Christine McIntyre has changed her life and made a huge impact on those around her. Whether in her role as a State Trooper, Mother & Wife or on stage, Christine inspires all women to push hard and to reach for their dreams. She was recently feature on her local news channel. Check out the trailer here....
We are so proud of you Christine!
Julie
We are so proud of you Christine!
Julie
Tuesday, April 28, 2009
Congratulations Kalani Barber - NPC Texas Overall Winner
Congratulations Kalani Barber on Winning both her Class and the OVERALL at a super competitive NPC Texas Shredder show! Look for Kalani to be representing Team Fitbody next month at the JR USA's!
Friday, April 24, 2009
Muscle & Fitness Hers - Beyond 300
Check out the new Muscle & Fitness Hers for my Beyond 300 Workout - this one will really kick your butt : ) Huge thanks to Rick for taking the amazing photos, Brad McCray for writing a great article and the awesome folks at M&F Hers for making it a reality! Thanks Chris!
Visit www.MuscleandFitnessHers.com
and get your subscription!
Julie
Visit www.MuscleandFitnessHers.com
and get your subscription!
Julie
Thursday, April 23, 2009
NPC Bikini
Do you want to know what look the NPC Bikini Division is going in? Check out photos of the short class Bikini winner - Roxanne Dunaway - from the NPC Northern Kentucky Figure, Bikini & Bodybuilding show. Roxanne not only had an incredible physique, she had stage presence that knocked the judges socks off and made everyone in the 2000+ packed house stop and take notice! Congrats Roxanne!!!
You can see more of Roxanne on her FitBody Profile page.
I hope this type of balanced physique is what the judges continue to reward as the Bikini division evolves. As one judge so eloquently put it - were not looking for 'a stick with boobs - Bikini needs to still have shape!'. Good to know : )
You can see more of Roxanne on her FitBody Profile page.
I hope this type of balanced physique is what the judges continue to reward as the Bikini division evolves. As one judge so eloquently put it - were not looking for 'a stick with boobs - Bikini needs to still have shape!'. Good to know : )
Tuesday, April 21, 2009
Incredible Transformations!
Over the last few months I have had the pleasure of working with some incredibly motivated and inspirational women. They have put in the hours, sweat and tears to make incredible personal transformations. Two women in particular have made so much progress that many of their friends do a double take when walking by. I am so proud to get to be a part of their life changing progress. Congrats Erin & Jenna!
Jenna Dunham
Before
14 Weeks Later!
"I gained 80 pounds with my first pregnancy and have now lost it all and then some! Since I started with Julie in Dec. I have lost 11% bodyfat in 14 weeks, and still counting!! Without a doubt, being part of Julie's Team FitBody made this possible. The support from Julie and the other girls has kept me on track, focused, and motivated. Even though I have known how to work out and eat right I really didn't make big changes until I had a specific plan , a tangible goal, and people to be held accountable to."
Erin Rhoades
Before
After
"I have battled my weight my entire life. I always considered myself the "fat friend". When my friends were sharing clothes, i was trading earrings and necklaces because they were the only thing that always fit. When i was at a pool or walking down a beach I always had shorts on over my bathing suit. I decided two years ago enough was enough and that I wanted to stop hiding. I started lifting and building muscle and slowly losing the weight, 30 lbs in a years time. I contacted Julie in October of 2008, and she helped me shed another 40 lbs and 26 inches in 25 weeks. For the first time ever, I stood in front of not only one person, but hundreds of people without covering my legs and I was confident and felt beautiful. It was one of the greatest moments of my life."
Read more about Erin & Jenna in my FitBody Profiles section.
Thanks!
Julie
Jenna Dunham
Before
14 Weeks Later!
"I gained 80 pounds with my first pregnancy and have now lost it all and then some! Since I started with Julie in Dec. I have lost 11% bodyfat in 14 weeks, and still counting!! Without a doubt, being part of Julie's Team FitBody made this possible. The support from Julie and the other girls has kept me on track, focused, and motivated. Even though I have known how to work out and eat right I really didn't make big changes until I had a specific plan , a tangible goal, and people to be held accountable to."
Erin Rhoades
Before
After
"I have battled my weight my entire life. I always considered myself the "fat friend". When my friends were sharing clothes, i was trading earrings and necklaces because they were the only thing that always fit. When i was at a pool or walking down a beach I always had shorts on over my bathing suit. I decided two years ago enough was enough and that I wanted to stop hiding. I started lifting and building muscle and slowly losing the weight, 30 lbs in a years time. I contacted Julie in October of 2008, and she helped me shed another 40 lbs and 26 inches in 25 weeks. For the first time ever, I stood in front of not only one person, but hundreds of people without covering my legs and I was confident and felt beautiful. It was one of the greatest moments of my life."
Read more about Erin & Jenna in my FitBody Profiles section.
Thanks!
Julie
Thursday, April 16, 2009
FLEX Bikini Model Search Online is back
This just in from the folks at Weider/AMI....
The FLEX Bikini Model Search Online is back - not to mention bigger and better than ever. Now in it's second year, the 2009 FLEX Bikini Model Search Online has teamed up with America's largest online retailer, Amazon.com.
This year's online contest will run for three months - June, July and August. Two winners will be chosen each month via a combination of a two-week voting period, after which the 10 highest vote getters will be brought to our expert judging panel. Each month, the winners receive:
- $250 USD
- $250 gift voucher from Amazon.com
- A profile in FLEX Magazine
- A photo shoot with FLEX magazine
In addition, each of the six monthly winners automatically qualifies for the 16-woman finals of the 2009 FLEX Bikini Model Search Championships in Las Vegas presented by Amazon.com during Olympia Weekend. The overall winner of the live contest in Las Vegas earns an exclusive contract with Weider Publications and the chance to appear in the 2010 FLEX Swimsuit Issue!
Today marks the first day to enter Month One of the contest. The deadline for submissions for Month One is May 21. Voting for Month One begins on June 1st.
For more information on the contest, go to www.flexonline.com or go to http://www.flexonline.com/flexmodelsearch
WHAT: 2009 FLEX Bikini Model Search Online presented by Amazon.com
WHEN: June, July and August
VOTING: Begins on the 1st of each month and ends on the 15th
WINNERS: Two winners per month
MONTHLY PRIZES: $250 each, $250 gift voucher from Amazon.com, a profile and photo shoot with FLEX Magazine TO ENTER: http://www.flexonline.com/flexmodelsearch
Good luck!
FLEX Magazine
The FLEX Bikini Model Search Online is back - not to mention bigger and better than ever. Now in it's second year, the 2009 FLEX Bikini Model Search Online has teamed up with America's largest online retailer, Amazon.com.
This year's online contest will run for three months - June, July and August. Two winners will be chosen each month via a combination of a two-week voting period, after which the 10 highest vote getters will be brought to our expert judging panel. Each month, the winners receive:
- $250 USD
- $250 gift voucher from Amazon.com
- A profile in FLEX Magazine
- A photo shoot with FLEX magazine
In addition, each of the six monthly winners automatically qualifies for the 16-woman finals of the 2009 FLEX Bikini Model Search Championships in Las Vegas presented by Amazon.com during Olympia Weekend. The overall winner of the live contest in Las Vegas earns an exclusive contract with Weider Publications and the chance to appear in the 2010 FLEX Swimsuit Issue!
Today marks the first day to enter Month One of the contest. The deadline for submissions for Month One is May 21. Voting for Month One begins on June 1st.
For more information on the contest, go to www.flexonline.com or go to http://www.flexonline.com/flexmodelsearch
WHAT: 2009 FLEX Bikini Model Search Online presented by Amazon.com
WHEN: June, July and August
VOTING: Begins on the 1st of each month and ends on the 15th
WINNERS: Two winners per month
MONTHLY PRIZES: $250 each, $250 gift voucher from Amazon.com, a profile and photo shoot with FLEX Magazine TO ENTER: http://www.flexonline.com/flexmodelsearch
Good luck!
FLEX Magazine
Tuesday, April 14, 2009
Peanut Butter & Jelly Sandwich that you can actually enjoy...
So, I know I have your attention now : ) One of my favorite treats that I have been able to put back in my diet given some excellent new ingredients is the good ole peanut butter and jelly sandwiches. Here is my low fat version...
1 tsp Natural Peanut Butter (I drain the oil off the top of my nat peanut butter & love the Kroger Brand Creamy PB)
1 TBSP Sugar Free Blackberry Preserves
2 slices of Aunt Millies Light Potato Bread
Total cals for the whole sandwich is 130 Calories!!!
Here is the breakdown:
Cals 130
Fat >4 g
Carbs 14 g
Fiber 6 g
Protein 7 g
1 tsp Natural Peanut Butter (I drain the oil off the top of my nat peanut butter & love the Kroger Brand Creamy PB)
1 TBSP Sugar Free Blackberry Preserves
2 slices of Aunt Millies Light Potato Bread
Total cals for the whole sandwich is 130 Calories!!!
Here is the breakdown:
Cals 130
Fat >4 g
Carbs 14 g
Fiber 6 g
Protein 7 g
Wednesday, April 08, 2009
Congrats Yvette Lepore!
Congratulations to NPC Competitor Yvette Lepore on placing 2nd at last weekends NPC Natural Ohio Show in the B Class! Yvette was one point from winner her class. Good luck to Yvette as she steps up to the National stage later this year.
Tuesday, April 07, 2009
Help me support Down Syndrome Research!
My first triathlon will take place on May 17th and the proceeds benefit Down's Syndrome Research. You can help the cause by contributing here... Julie's Fund Raising Page!
Also, I will be donating 100% of the proceeds from my members area signups between now and the race to the Tri for Joe! Join the site, reach your goals and help me raise $$ for a great cause!
Thanks,
Julie
Monday, March 16, 2009
All I can say is WOW! The team certainly made me proud this weekend with an incredible showing at the 2009 NPC Northern Kentucky! A record 261 athletes turned out to show all of their hard work. This was the first year for NPC Bikini and for the show without a 1 piece suit round. As always, the show was incredibly well run and a great experience. Roger & Sandy Reidinger are fabulous promoters and consistantly put on a show that is not only great to participate in, it is a fun, family oriented event that Kentucky should be very proud to have!
Every year, the competition gets tougher! This is the most competitive NPC show you will find short of a National level show and it is run better than many pro shows in my opinion. The athletes are treated like, well, athletes and the standing room only crowd of 2000+ people was treated to some of the mid-west's best competitors. With some classes approaching 20 competitors the judges did a great job of taking their time, but still running an efficient show.
Thanks to all of people that stopped by my booth to say HI! I feel like this show is a reunion of sorts and it was great to see so many familiar faces.
Team Results:
Figure A
Yvette Lepore 4th
Figure B
[b]Michelle Yatsuk 1st[/b]
Jane Archer 4th
Figure C
[b]Joelle Miller 1st[/b]
Kim Cory 2nd
Masters 35 + Tall
[b]Brenda Johnson 1st[/b]
Melissa Jackson 4th
Jennifer Sproles
Bikini Short
[b]Roxanne (aka "Foxy Roxy") Dunaway 1st[/b]
Kimberly Castle 2nd
Bikini Tall
Tina Fondaw 3rd
Special shout out to Kevin Cory who placed 2nd in the Novice Light Heavyweight Division in a very tough class of 15...at his first show!!!
Every year, the competition gets tougher! This is the most competitive NPC show you will find short of a National level show and it is run better than many pro shows in my opinion. The athletes are treated like, well, athletes and the standing room only crowd of 2000+ people was treated to some of the mid-west's best competitors. With some classes approaching 20 competitors the judges did a great job of taking their time, but still running an efficient show.
Thanks to all of people that stopped by my booth to say HI! I feel like this show is a reunion of sorts and it was great to see so many familiar faces.
Team Results:
Figure A
Yvette Lepore 4th
Figure B
[b]Michelle Yatsuk 1st[/b]
Jane Archer 4th
Figure C
[b]Joelle Miller 1st[/b]
Kim Cory 2nd
Masters 35 + Tall
[b]Brenda Johnson 1st[/b]
Melissa Jackson 4th
Jennifer Sproles
Bikini Short
[b]Roxanne (aka "Foxy Roxy") Dunaway 1st[/b]
Kimberly Castle 2nd
Bikini Tall
Tina Fondaw 3rd
Special shout out to Kevin Cory who placed 2nd in the Novice Light Heavyweight Division in a very tough class of 15...at his first show!!!
Tuesday, March 10, 2009
New Photography Workshop
Rick Lohre Photography is excited to bring Nationally Acclaimed photographer David Bean to Cincinnati! If you have an interest in taking your photography to the next level or making it an incredible career, check out www.lightandcommerce.com
Light and Commerce is a photography workshop like no other. I named it Light and Commerce because the workshop is divided into 2 parts.
• THE TECHNICAL (Light)
• THE BUSINESS (Commerce)
You will learn from BOTH an artistic/technical and business side how to produce and pull off commercial photo shoots as well as how to not just run a business, but “stay” in business and turn profits.
April 25th Cincinnati, OH
Would love to see you there!
Julie
Friday, March 06, 2009
Arnold Amateur Show - Team FitBody Rocks!!!!
**A HUGE thanks to Kim Cory for this report....
Last night was truly a night for the ladies of Team Fitbody! Pre-Judging was held at the Vets memorial in Columbus OH. After a LONG night, many of our favorite contenders are now in the running for top 10 in their class and will compete in the final rounds this Saturday morning. For pictures and details visit bodybuilding.com or musculardevelopment.com.
In fitness Michele Yeager rocked the stage in what I would like to describe as true Julie Lohre style. Impressive strength, ajility, and confidence. She also was first call outs (top 5) in her class during the 2-piece suit round! Way to go Michele!
In figure there was some real tough competition as to be expected, but many of our Team Fitbody ladies shined on stage. One girl who is close to most of us on the team right now Michelle Yatsuk brought home what I call POWER! Her physique was better then I had ever seen it, beautiful, confident and overall conditioning impressive. In Michelle's class there were 31 girls and I am happy to say she has made it to the top 10 in her class to compete at the finals. Way to go girl, we are all so proud of you. What an inspiration.
Another woman that has secured a spot in the Top 10 is Amanda Moran. She has made some incredible changes over the last year and is in excellent condition.
For those of you who have not met some of these other ladies Julie has worked with over the years, I would like to congratulate a few and hopefully you can be on the look out for them too. Stephanie Billings in class F will for sure place top 5. Once again the best I have seen her, full, muscular, conditioned and STUNNING!
Autumn Edwards in fitness tall class brought her A game just like I knew she would in her energetic and powerful routine, to her perfect symetry physique.
In the bikini division it was the first time ever in the NPC division to hold this event. No one really knew what to expect or how the judges would really end up with their votes. In the end they are looking for a very soft, toned, and lean look. Very similar to a hawaiin tropics model or models you would see in fitness rx magazine. It was fun watching these girls with the sexy and fun suits, to the laxed posing and sex appeal. In the bikini division Kimberly Castle- stunning lady in red with absolute beauty finished in the top 10 in her class, Lisa Browning - also a Top 10 finisher and Brooke Johnson finished 4th in her class.
Make sure to congratulate all these ladies the next time you talk with them. They all have worked so hard in their own unique ways and have truly made all of us on Team Fitbody proud! Congratulations ladies
Kim cory
Last night was truly a night for the ladies of Team Fitbody! Pre-Judging was held at the Vets memorial in Columbus OH. After a LONG night, many of our favorite contenders are now in the running for top 10 in their class and will compete in the final rounds this Saturday morning. For pictures and details visit bodybuilding.com or musculardevelopment.com.
In fitness Michele Yeager rocked the stage in what I would like to describe as true Julie Lohre style. Impressive strength, ajility, and confidence. She also was first call outs (top 5) in her class during the 2-piece suit round! Way to go Michele!
In figure there was some real tough competition as to be expected, but many of our Team Fitbody ladies shined on stage. One girl who is close to most of us on the team right now Michelle Yatsuk brought home what I call POWER! Her physique was better then I had ever seen it, beautiful, confident and overall conditioning impressive. In Michelle's class there were 31 girls and I am happy to say she has made it to the top 10 in her class to compete at the finals. Way to go girl, we are all so proud of you. What an inspiration.
Another woman that has secured a spot in the Top 10 is Amanda Moran. She has made some incredible changes over the last year and is in excellent condition.
For those of you who have not met some of these other ladies Julie has worked with over the years, I would like to congratulate a few and hopefully you can be on the look out for them too. Stephanie Billings in class F will for sure place top 5. Once again the best I have seen her, full, muscular, conditioned and STUNNING!
Autumn Edwards in fitness tall class brought her A game just like I knew she would in her energetic and powerful routine, to her perfect symetry physique.
In the bikini division it was the first time ever in the NPC division to hold this event. No one really knew what to expect or how the judges would really end up with their votes. In the end they are looking for a very soft, toned, and lean look. Very similar to a hawaiin tropics model or models you would see in fitness rx magazine. It was fun watching these girls with the sexy and fun suits, to the laxed posing and sex appeal. In the bikini division Kimberly Castle- stunning lady in red with absolute beauty finished in the top 10 in her class, Lisa Browning - also a Top 10 finisher and Brooke Johnson finished 4th in her class.
Make sure to congratulate all these ladies the next time you talk with them. They all have worked so hard in their own unique ways and have truly made all of us on Team Fitbody proud! Congratulations ladies
Kim cory
Tuesday, March 03, 2009
Contest Prep Camp!
Wow! What an incredible weekend! I want to thank the 19 ladies that made the trek to Cincinnati for this weekends contest prep camp. We spent Friday afternoon - evening at the gymnastics center focusing on Motivation, all aspects of Figure & Bikini posing and wrapped up with some truly hard core workouts. Mixing plyometrics, body weight exercises, sprinting drills, relays and 300 is my favorite way to workout and I had a lot of fun sharing that with you all!
From there we headed off to a well deserved dinner. Even though we had a bit of a wait to get seated, it was worth it to watch the waiter go down our line at Long Horn Steakhouse with our extra orders of veggies, no butter and 'can you make that completely dry''??? Good thing they did not bring the bread!!! As a side note, I am really excited to see Roxanne & Erin on the amazing race...I will be submitting your photos : )
Saturday morning we meet at a local high school with an amazing theater I had rented out for this occasion. Stepping on stage for a test run before the show makes such a different We began with body comps all the way around - CONGRATS to Joelle who lost 2.8% in the last 3 weeks to be our biggest loser!!!! From there we moved on to Final Week contest prep - what to expect and how to come in at your personal best for the shows. With a combination of seminars and posing clinics we focused on what each woman can do to make her physique look great on stage.
Kimberly Castle (www.KimberlyCastle.com) provided all of the women their own Oxygen FitBand Kit and we got to do a workout with those - Thanks Kim! From there we had a quick lunch and some great conversation.
After the workout and lunch, it was time to put on posing suits and heels to take the stage. With the lights shining and a huge theater ready for us, the group was broken into 3 classes - short, tall & bikini. From there we went through every step of a real contest, from the competitors meeting to night show. Each woman hit the stage, smiled and got a chance to really see what her show would be like.
We followed the Mock Competition with another hard core plyometric/SWAT and full body workout before wrapping up the day with a detailed 'how to' seminar on the final contest details - tanning, makeup and overall polish. Spending time with so many women that have similar goals was not only motivating it was down right exciting. Thank you to everyone that took part, you each brought something special and I am really excited to see you step on stage at your shows, confident and prepared.
Thanks!!!!
Julie
From there we headed off to a well deserved dinner. Even though we had a bit of a wait to get seated, it was worth it to watch the waiter go down our line at Long Horn Steakhouse with our extra orders of veggies, no butter and 'can you make that completely dry''??? Good thing they did not bring the bread!!! As a side note, I am really excited to see Roxanne & Erin on the amazing race...I will be submitting your photos : )
Saturday morning we meet at a local high school with an amazing theater I had rented out for this occasion. Stepping on stage for a test run before the show makes such a different We began with body comps all the way around - CONGRATS to Joelle who lost 2.8% in the last 3 weeks to be our biggest loser!!!! From there we moved on to Final Week contest prep - what to expect and how to come in at your personal best for the shows. With a combination of seminars and posing clinics we focused on what each woman can do to make her physique look great on stage.
Kimberly Castle (www.KimberlyCastle.com) provided all of the women their own Oxygen FitBand Kit and we got to do a workout with those - Thanks Kim! From there we had a quick lunch and some great conversation.
After the workout and lunch, it was time to put on posing suits and heels to take the stage. With the lights shining and a huge theater ready for us, the group was broken into 3 classes - short, tall & bikini. From there we went through every step of a real contest, from the competitors meeting to night show. Each woman hit the stage, smiled and got a chance to really see what her show would be like.
We followed the Mock Competition with another hard core plyometric/SWAT and full body workout before wrapping up the day with a detailed 'how to' seminar on the final contest details - tanning, makeup and overall polish. Spending time with so many women that have similar goals was not only motivating it was down right exciting. Thank you to everyone that took part, you each brought something special and I am really excited to see you step on stage at your shows, confident and prepared.
Thanks!!!!
Julie
Friday, February 27, 2009
A positive outlook on this economy
I am in general a very positive person. And it has been a challenge for me lately to take all of the negativity that is flying around. Below is an article by Dave Ramsey - a financial expert who tells it like it is. I hope you enjoy it as much as I did! Check him out at www.DaveRamsey.com
Julie
Update From Dave On The Economy
I’m tired of hearing all the gloom and doom coming from the media about the economy and unemployment—I bet you are, too! Let’s take a minute to look at the true reality of the situation and what we can do about it.
Yes, many people have lost their jobs and houses. You may be one of them. But guess what? People have lost their jobs and houses even in a bull market. About 93% of people are still employed. That is pretty good! I was alive in the 1970s when unemployment hit double digits, and we’re nowhere near that right now! I’m not making light of the fact that some people are struggling; I’m just putting the situation in the proper perspective.
Even though you may be currently unemployed, that doesn’t mean you have to participate in the recession. People like me who have chosen to not participate acknowledge the reality of a slow economy and suffering people. However, we have decided that we’re not going to form our lives around the negativity coming out of the media and government. We’re intensifying our efforts and going to have the best year of our lives in spite of things slowing down.
Some people who find themselves unemployed will go into new careers or start their own businesses where they have the best year of their lives—professionally, financially and emotionally. Their current job losses are actually blessings in disguise. They believe this and are formulating game plans based on it. I guarantee there are men in their garages right now starting their own mechanic shops. The next Mary Kay Ash is writing up a business plan for new products she’s just created. College students are developing “the next best thing” in their dorm rooms as you are reading this. This is reality!
So think about your skills and interests. How can you leverage those passions into something you enjoy doing every day while earning money for it? If you haven’t lost your job but dread going to work, maybe it’s time to fire your employer and go in a new direction. When you have a game plan for your money and career, you will have a sense of empowerment because you aren’t a slave to the lender (or employer).
When employers start hiring because they believe their businesses will grow, recessions end. Many who have stopped hiring a healthy amount have been paralyzed by fear. They’ve lost hope. People who continue going about their lives in normal ways (without being irresponsible and buying stuff they can't afford) believe in the future. It’s called hope.
You can have fear or hope. It's your choice.
I choose hope.
Julie
Update From Dave On The Economy
I’m tired of hearing all the gloom and doom coming from the media about the economy and unemployment—I bet you are, too! Let’s take a minute to look at the true reality of the situation and what we can do about it.
Yes, many people have lost their jobs and houses. You may be one of them. But guess what? People have lost their jobs and houses even in a bull market. About 93% of people are still employed. That is pretty good! I was alive in the 1970s when unemployment hit double digits, and we’re nowhere near that right now! I’m not making light of the fact that some people are struggling; I’m just putting the situation in the proper perspective.
Even though you may be currently unemployed, that doesn’t mean you have to participate in the recession. People like me who have chosen to not participate acknowledge the reality of a slow economy and suffering people. However, we have decided that we’re not going to form our lives around the negativity coming out of the media and government. We’re intensifying our efforts and going to have the best year of our lives in spite of things slowing down.
Some people who find themselves unemployed will go into new careers or start their own businesses where they have the best year of their lives—professionally, financially and emotionally. Their current job losses are actually blessings in disguise. They believe this and are formulating game plans based on it. I guarantee there are men in their garages right now starting their own mechanic shops. The next Mary Kay Ash is writing up a business plan for new products she’s just created. College students are developing “the next best thing” in their dorm rooms as you are reading this. This is reality!
So think about your skills and interests. How can you leverage those passions into something you enjoy doing every day while earning money for it? If you haven’t lost your job but dread going to work, maybe it’s time to fire your employer and go in a new direction. When you have a game plan for your money and career, you will have a sense of empowerment because you aren’t a slave to the lender (or employer).
When employers start hiring because they believe their businesses will grow, recessions end. Many who have stopped hiring a healthy amount have been paralyzed by fear. They’ve lost hope. People who continue going about their lives in normal ways (without being irresponsible and buying stuff they can't afford) believe in the future. It’s called hope.
You can have fear or hope. It's your choice.
I choose hope.
Tuesday, February 24, 2009
Suck it up...
I came across this article at BodyRecompositon.com about 9 ways to Deal with Hunger on a diet. The final point in there article I found simply profound. Sometimes, to make the changes you want you have to struggle a little bit - nobody said this would not be easy.
Enjoy!
Julie
9. Suck it Up or Stay Fat
I want to make it clear that I’m not being facetious with the title of this one; and I’m only being slightly obnoxious. Even if you do everything I talked about above, apply every strategy perfectly, the reality is that you will probably still have some hunger on a diet.
Well…too bad. The simple fact is that losing weight requires eating less than you’re burning and this will, at some point, generate hunger. Now, there are exceptions, extremely overweight individuals often find that they have no appetite in the initial stages of dieting but the reality is that eventually hunger will rear it’s ugly head.
At which point every dieter is faced with a fundamental choice which, put simply is this “What’s more important to me, losing weight, or eating this food?” I’d note that this is also a reason I’m so adamant about the flexible dieting strategies, at least one way of dealing with food cravings is to include them in the diet in a controlled fashion. That way the dieter is controlling the diet, instead of the other way around.
But even with that, hunger is a reality of dieting no matter what else you do. Now, you can try to reframe it (Tom Venuto in his new book suggested telling yourself that “Hunger is fatness leaving the body.”) or you can simply accept it (yes, I know, very Zen) and move on.
But none of that makes the hunger go away, it’s just you trying to trick yourself out of feeling bad about it. When that point is reached, there are only two options that I’m going to put very bluntly.
You can suck it up or stay fat.
After you’ve gotten your protein and fruit and fiber and fat and appetite supressants and exercise and flexible dieting strategies down pat, when hunger rears its ugly head, those are the only two options left.
Enjoy!
Julie
9. Suck it Up or Stay Fat
I want to make it clear that I’m not being facetious with the title of this one; and I’m only being slightly obnoxious. Even if you do everything I talked about above, apply every strategy perfectly, the reality is that you will probably still have some hunger on a diet.
Well…too bad. The simple fact is that losing weight requires eating less than you’re burning and this will, at some point, generate hunger. Now, there are exceptions, extremely overweight individuals often find that they have no appetite in the initial stages of dieting but the reality is that eventually hunger will rear it’s ugly head.
At which point every dieter is faced with a fundamental choice which, put simply is this “What’s more important to me, losing weight, or eating this food?” I’d note that this is also a reason I’m so adamant about the flexible dieting strategies, at least one way of dealing with food cravings is to include them in the diet in a controlled fashion. That way the dieter is controlling the diet, instead of the other way around.
But even with that, hunger is a reality of dieting no matter what else you do. Now, you can try to reframe it (Tom Venuto in his new book suggested telling yourself that “Hunger is fatness leaving the body.”) or you can simply accept it (yes, I know, very Zen) and move on.
But none of that makes the hunger go away, it’s just you trying to trick yourself out of feeling bad about it. When that point is reached, there are only two options that I’m going to put very bluntly.
You can suck it up or stay fat.
After you’ve gotten your protein and fruit and fiber and fat and appetite supressants and exercise and flexible dieting strategies down pat, when hunger rears its ugly head, those are the only two options left.
Sunday, February 22, 2009
Cardio might not suck that bad after all...
All of my competitive life I have drudged through cardio. 20-30-40 mins at a time on the stepper...or the treadmill...or the stationary bike. Watching the mins go by and patting myself on the back at the number of calories I can burn in a given period of time. Talk about more boring than watching paint dry. On a 'fun' day I would watch TV or read a book while sweating off the inches. Lord help me, I even rigged up a way to set my laptop up on my spinning bike and balance my way through a little e-mail. Not that those sessions ended up being hard core, but it was better than not doing the cardio at all.
Now though, everything has changed. In the past, 30 mins at a time was about all I could take of the monotony. My new triathlon training has truly changed my outlook on cardio. I am LOVING the challenge of seeing how far I can go in the shortest time period. How many laps can I swim before I have to take a break. How far of a bike ride can I fit in before I need to head back and get Tre from school. The swimming is amazing right now. Today I swam for 45 mins and wanted to go longer. I went more than a mile in the pool and it felt great. I know that at this point, I can jump out of the water and hop on a bike for the 30K biking portion of the race. Not as confident about the 5K run that follows the biking, but on Friday I did run the 3 miles outside. That was my first "long" run since my knee surgery.
So, what have I learned about myself? I really think I have been looking at this whole cardio thing wrong. Yes, it is about burning calories and shaping my body, but today, when I passed the aquatic mile mark, I was really excited and proud of myself. Not because I had burned almost 600 calories (which I did), but because I swam further than I ever have in my life. Just a different way of looking at it I suppose. Wow, what a difference perspective can make.
Julie : )
Now though, everything has changed. In the past, 30 mins at a time was about all I could take of the monotony. My new triathlon training has truly changed my outlook on cardio. I am LOVING the challenge of seeing how far I can go in the shortest time period. How many laps can I swim before I have to take a break. How far of a bike ride can I fit in before I need to head back and get Tre from school. The swimming is amazing right now. Today I swam for 45 mins and wanted to go longer. I went more than a mile in the pool and it felt great. I know that at this point, I can jump out of the water and hop on a bike for the 30K biking portion of the race. Not as confident about the 5K run that follows the biking, but on Friday I did run the 3 miles outside. That was my first "long" run since my knee surgery.
So, what have I learned about myself? I really think I have been looking at this whole cardio thing wrong. Yes, it is about burning calories and shaping my body, but today, when I passed the aquatic mile mark, I was really excited and proud of myself. Not because I had burned almost 600 calories (which I did), but because I swam further than I ever have in my life. Just a different way of looking at it I suppose. Wow, what a difference perspective can make.
Julie : )
Friday, February 13, 2009
NPC Cincinnati Show
APRIL 11, 2009
The 59th Annual NPC Cincinnati
Bodybuilding * Figure * Bikini * Fitness Championships
At the Miami University of Middletown, Ohio
59 Years! This is the longest running Physique event in the world!
For general info, tickets and athlete entry go to
www.bodsquad.us
or Call 513-825-3604
This show has the Pure Novice Divisions for 1st time competitors * The return of Fitness * AND the new BIKINI division
Last year at the Monster Mash, Team FitBody took the best team award - Let's make it 2 in a row!!!!
Julie
The 59th Annual NPC Cincinnati
Bodybuilding * Figure * Bikini * Fitness Championships
At the Miami University of Middletown, Ohio
59 Years! This is the longest running Physique event in the world!
For general info, tickets and athlete entry go to
www.bodsquad.us
or Call 513-825-3604
This show has the Pure Novice Divisions for 1st time competitors * The return of Fitness * AND the new BIKINI division
Last year at the Monster Mash, Team FitBody took the best team award - Let's make it 2 in a row!!!!
Julie
Thursday, February 05, 2009
100 Days out!
So, I have set a date and am excited/nervous/overwhelmed that I will do my first triathlon in 100 days! I have chosen a local race for a GREAT cause - the Tri for Joe in Cincinnati, OH with proceeds going to Down Syndrome research. www.TriforJoe.com Not only is this a great test of endurance and strength, it will be a chance to contribute to a cause that I feel very passionately about. May 17th it is!
It is amazing the difference just having this goal makes. I am not at the point where I am forcing myself to take a day off and have been training twice a day now most of this week. Swimming is getting easier and I swam my first 700 m yesterday in less than 20 mins. Nothing earth shattering, but it is a start. Now if I could get to running that would be nice. Luckily, the knee is feeling strong and I am hoping that I will be allowed to do some modest jogging soon.
Anyone that is up for a real challenge, I encourage you to check it out and get involved. I would love to have some company on race day and see if we can raise some serious money for the event!
I will keep you posted!
Julie
It is amazing the difference just having this goal makes. I am not at the point where I am forcing myself to take a day off and have been training twice a day now most of this week. Swimming is getting easier and I swam my first 700 m yesterday in less than 20 mins. Nothing earth shattering, but it is a start. Now if I could get to running that would be nice. Luckily, the knee is feeling strong and I am hoping that I will be allowed to do some modest jogging soon.
Anyone that is up for a real challenge, I encourage you to check it out and get involved. I would love to have some company on race day and see if we can raise some serious money for the event!
I will keep you posted!
Julie
Saturday, January 31, 2009
New Challenges
I have to share with you how challenging it has been for me to know that the Arnold Fitness International is coming up in about a month and to not be competing there. To be honest, I had BIG plans for that show. Top 3 kind of plans - OK, so top 2 plans really, but that was one of those private goals you hesitate to share in case it doesn't happen ... Since my knee injury and subsequent surgery 10 weeks ago, I have made huge strides and am happy to report that I am right about 80% on that leg. My workouts are strong and I feel really, really good. While I am still not approved for jumping and running yet, I am lifting heavy and doing cardio. One thing I have come to know about myself is that I function much better when I have a solid goal - a time line if you will.
The other thing I have come to accept is that I am EXTREMELY competitive. Ok, so this is not news. To any guy that has lifted next to me in the gym, I am sorry, but yes, I do try to lift heavier than you. If I am on the stepper, you can bet I am trying to go harder than anyone in the room. And in an aerobics class...well, you get the point. Is this a flaw? Maybe. It is me, yes! I have this deep desire to be, not just good, but the BEST I can possibly be. I have cutely described it to my son in the past that, "Mom really likes challenges". I love it when someone tells me that I cannot do something and then I prove them wrong. Or better yet... a GIRL can't do it :lol:
So, where does this leave a woman who has been told she cannot do her sport of choice for a few more months. Oh sure, I could let me body rest more, I could actually get my house really, really clean. Or maybe I could take up something 'soft and soothing' - I have thought about yoga and belly dancing several times - even done a few classes and while I enjoyed them, I just didn't see how I could 'beat' anyone there. Then I had an epiphany. Rick was doing a very cool photo shoot with a woman from Dayton that is a Triathlete. She is going for a sponsorship and truly loves her sport. Hmmm....swimming, biking and running. That sounds hard....
Which leads me back to my original point of this post. I am ready for a new challenge - even if it is just to hold me over until I can be flipping again. I am going to do a Triathlon. And when I say 'a', more than likely this will be come a 'thing' for me.... Went out today and bought a one piece bathing suit. Funny, but I have not worn a one piece (sans a rhinestoned one) since I was 12. Anyhow, I also did something for the first time today. I swam 1/2 mile. On paper that sounds pretty easy... Seriously how hard can 1/2 mile be. Well, it took me 30 mins of swimming and a whole lot of gasping for air. 32 laps took longer than I realized.
All of my life I have been a 'sprint' athlete. Diving, cheerleading, gymnastics... all things that you go as hard as you can for right about 2 mins - tops. And more often it is one big burst of power - over in less than 2 seconds. I can lift more than most boys. But ask me to run a mile and well, that could take some time. So, this is COMPLETELY out of my element. Not to mention that technically I have not been 'approved' for running yet with my knee. Hopefully in the next month....
Yesterday I started my 'training'.
- 5 miles of biking
- 1/2 mile of really fast walking
- 1 full body weight training circuit (I fully intend to keep lifting through this)
Today
1/2 mile swimming
Ab workout
The caveat is that I have no intention of looking like an endurance athlete. Not that there is anything wrong with that, I just like the lean, feminine muscle look instead of the skinny fat long distance runner look. So, I have a plan. A very carefully thought through diet that is high in protein (still) so I can maintain muscle while I train a balance of great supplements (Thanks Beverly) and a workout schedule that balances weight training with cardio.
Typically this thread would be a contest countdown and in some way, I guess it is. Only this contest has more to do with how fast I can go than how many millimeters of fat are on my butt. I am excited about the new challenge and comforted to know that the way I plan to tackle this adventure will help me with my sport - Fitness that is. I need to build back and swimming is awesome for that. I want a little more stream lined look for my legs - running & biking. Not to mention what it will do for my cardio vascular endurance. So, here we go again. God love my husband. He is so encouraging. Although I have a feeling when he tells me "you can be the best at whatever sport you want" he had in mind something more low impact...like archery. No, I either want to go hard or go home. Maybe there will be an Ironman in my future... Ok, so maybe I should try to make it through my first race before that.
Welcome to my new contest countdown. Now I need to set a date.
Julie
The other thing I have come to accept is that I am EXTREMELY competitive. Ok, so this is not news. To any guy that has lifted next to me in the gym, I am sorry, but yes, I do try to lift heavier than you. If I am on the stepper, you can bet I am trying to go harder than anyone in the room. And in an aerobics class...well, you get the point. Is this a flaw? Maybe. It is me, yes! I have this deep desire to be, not just good, but the BEST I can possibly be. I have cutely described it to my son in the past that, "Mom really likes challenges". I love it when someone tells me that I cannot do something and then I prove them wrong. Or better yet... a GIRL can't do it :lol:
So, where does this leave a woman who has been told she cannot do her sport of choice for a few more months. Oh sure, I could let me body rest more, I could actually get my house really, really clean. Or maybe I could take up something 'soft and soothing' - I have thought about yoga and belly dancing several times - even done a few classes and while I enjoyed them, I just didn't see how I could 'beat' anyone there. Then I had an epiphany. Rick was doing a very cool photo shoot with a woman from Dayton that is a Triathlete. She is going for a sponsorship and truly loves her sport. Hmmm....swimming, biking and running. That sounds hard....
Which leads me back to my original point of this post. I am ready for a new challenge - even if it is just to hold me over until I can be flipping again. I am going to do a Triathlon. And when I say 'a', more than likely this will be come a 'thing' for me.... Went out today and bought a one piece bathing suit. Funny, but I have not worn a one piece (sans a rhinestoned one) since I was 12. Anyhow, I also did something for the first time today. I swam 1/2 mile. On paper that sounds pretty easy... Seriously how hard can 1/2 mile be. Well, it took me 30 mins of swimming and a whole lot of gasping for air. 32 laps took longer than I realized.
All of my life I have been a 'sprint' athlete. Diving, cheerleading, gymnastics... all things that you go as hard as you can for right about 2 mins - tops. And more often it is one big burst of power - over in less than 2 seconds. I can lift more than most boys. But ask me to run a mile and well, that could take some time. So, this is COMPLETELY out of my element. Not to mention that technically I have not been 'approved' for running yet with my knee. Hopefully in the next month....
Yesterday I started my 'training'.
- 5 miles of biking
- 1/2 mile of really fast walking
- 1 full body weight training circuit (I fully intend to keep lifting through this)
Today
1/2 mile swimming
Ab workout
The caveat is that I have no intention of looking like an endurance athlete. Not that there is anything wrong with that, I just like the lean, feminine muscle look instead of the skinny fat long distance runner look. So, I have a plan. A very carefully thought through diet that is high in protein (still) so I can maintain muscle while I train a balance of great supplements (Thanks Beverly) and a workout schedule that balances weight training with cardio.
Typically this thread would be a contest countdown and in some way, I guess it is. Only this contest has more to do with how fast I can go than how many millimeters of fat are on my butt. I am excited about the new challenge and comforted to know that the way I plan to tackle this adventure will help me with my sport - Fitness that is. I need to build back and swimming is awesome for that. I want a little more stream lined look for my legs - running & biking. Not to mention what it will do for my cardio vascular endurance. So, here we go again. God love my husband. He is so encouraging. Although I have a feeling when he tells me "you can be the best at whatever sport you want" he had in mind something more low impact...like archery. No, I either want to go hard or go home. Maybe there will be an Ironman in my future... Ok, so maybe I should try to make it through my first race before that.
Welcome to my new contest countdown. Now I need to set a date.
Julie
Monday, January 26, 2009
FitBody Photo of the Day
As I was sorting through things on my computer, I came across some pics from the team photo shoot we do at the end of each contest prep team. These were just so motivating and good, that I had to post them here. These ladies worked so hard to get into their best condition ever. I am really proud that they were part of my past teams!
Todays stoplight is Angie Sutherland. You can read more about this amazing mom at: http://www.julielohre.com/angiesutherland.html
Angie Sutherland
Photo by: Rick Lohre www.RickLohre.com
Todays stoplight is Angie Sutherland. You can read more about this amazing mom at: http://www.julielohre.com/angiesutherland.html
Angie Sutherland
Photo by: Rick Lohre www.RickLohre.com
Wednesday, January 14, 2009
Bikini & Figure Contest Prep Camp - Feb 27 - 28
Figure & Bikini Contest Prep Camp with Mock Competition!!!
Feb 27 & 28 in the Cincinnati/NKY area.
Julie Lohre’s Contest Prep Camp is specifically for women that want to learn what it takes to become a top Figure or Bikini Competitor. Whether you are preparing for a big show or simply wanting to find out what the competitions are all about, this is the positive, motivational experience you have been looking for! Practice, learn, workout and prepare to bring the best you to stage this fall. We want to QUICKLY help you become the best competitor possible!
**Be one of the First women to learn what BIKINI is all about!!!
FULL Mock Competition at a local theater to be sure you know exactly what to expect the day of your show.
Stage Poise & Presentation Seminars – Posing Clinics
Training & Cardio workouts to give you a fresh take and new options
Figure & Fitness 101 – Getting ready for your shows!
Camp 300 Style Hardcore Bootcamp Training
...Lots of fun and MOTIVATION!!!!
Check out - http://www.julielohre.com/fitness-a-figure-contest-prep-camp.html
Thanks!
Julie
Feb 27 & 28 in the Cincinnati/NKY area.
Julie Lohre’s Contest Prep Camp is specifically for women that want to learn what it takes to become a top Figure or Bikini Competitor. Whether you are preparing for a big show or simply wanting to find out what the competitions are all about, this is the positive, motivational experience you have been looking for! Practice, learn, workout and prepare to bring the best you to stage this fall. We want to QUICKLY help you become the best competitor possible!
**Be one of the First women to learn what BIKINI is all about!!!
FULL Mock Competition at a local theater to be sure you know exactly what to expect the day of your show.
Stage Poise & Presentation Seminars – Posing Clinics
Training & Cardio workouts to give you a fresh take and new options
Figure & Fitness 101 – Getting ready for your shows!
Camp 300 Style Hardcore Bootcamp Training
...Lots of fun and MOTIVATION!!!!
Check out - http://www.julielohre.com/fitness-a-figure-contest-prep-camp.html
Thanks!
Julie
Julie's Pathetic Chocolate Chip Cookies
Every once in awhile I get this overwhelming urge to be a regular mom. You know, the June Cleaver type in the kitchen with an apron that bakes cookies for the kids. So, as I scrounge through my cabinets in search of ingredients to make my son cookies, it strikes me. There is absolutely nothing in my pantry that June would have called a staple. No sugar, no flour and for goodness sake, no butter. Interestingly enough, I did find 1/2 a pack of Hersey chocolate chips and a can of baking powder that I have a feeling came with me in the move from our previous home... 2 years ago. Oh well, I thought. Let's see what we can make :shock:
So, here is the recipe for what I like to call:
Julie's Pathetic Chocolate Chip Cookies
3/4 c dry oatmeal
1 scoop Chocolate protein powder - I used Ultra Size
3 egg whites
1/4 tsp baking powder
1/4 c water
1/4 tsp vanilla extract
10-12 chocolate chips
Mix all together and bake at 375 until not gooey - about 7 mins.
Turns out they were pretty good. I suppose it is all relative, but when my boys insisted on buying a roll of cookie dough, I made these for me instead. And not only did I enjoy the cookies, I felt pretty darn good afterwards.
Enjoy!
Julie
So, here is the recipe for what I like to call:
Julie's Pathetic Chocolate Chip Cookies
3/4 c dry oatmeal
1 scoop Chocolate protein powder - I used Ultra Size
3 egg whites
1/4 tsp baking powder
1/4 c water
1/4 tsp vanilla extract
10-12 chocolate chips
Mix all together and bake at 375 until not gooey - about 7 mins.
Turns out they were pretty good. I suppose it is all relative, but when my boys insisted on buying a roll of cookie dough, I made these for me instead. And not only did I enjoy the cookies, I felt pretty darn good afterwards.
Enjoy!
Julie
Thursday, January 08, 2009
Fighting Cravings
There was recently a question over at the Muscle & Fitness Hers boards that I thought was especially relavant as we move past the holidays and into contest season. One of the women was asking for tips about how to avoid the super sized box of Oreos her dad would bring home. Below is my response:
I know how tough it can be to eat clean when there is junk food around. I have a 6 yr old little boy that eats clean in general, but that I also allow to have regular kid foods - like cereal and pb&j's. Even in my toughest contest prep, I don't think it is right to deprive him. So, there they sit in my pantry, just taunting me I do have a few things that help me out though -
1 - I keep as much real junk out of my house as possible. High fiber cereal and natural peanut butter is one thing, tubs of cookie dough ice cream are another. Find a balance for your whole family where they can eat great food that is not total junk. You will be less tempted too. This is tough when other people are the ones bringing it in, but a good general rule.
2 - Find healthy alternatives that you like as much or more than the 'bad' foods and keep them readily available. I love chocolate chip cookies, but I can almost always reason with myself that if I avoid the cookies, I can have a protein brownie or an extra serving of protein waffles instead. That has been a lifesaver for me.
3 - Eat 5-6 times a day and include protein in each meal. That should keep you from getting so hungry that you have no willpower left.
4 - Be sure you are drinking enough water. When you are dehydrated, you tend to feel more hungry.
5 - Along the same lines as 2, I will often tell myself that I can eat the cookie, but it means an extra cardio session. The thought of more cardio is enough to make me toss the cookie.
6 - When all else fails, allow yourself a few cookies - BUT only AFTER you have eaten a full serving of vegetables and a big glass of water. Not only will you eat less cookies because you are not so hungry, but it will give you the time to consider if the cookies are really worth it : )
Good Luck!
Julie
www.JulieLohre.com
I know how tough it can be to eat clean when there is junk food around. I have a 6 yr old little boy that eats clean in general, but that I also allow to have regular kid foods - like cereal and pb&j's. Even in my toughest contest prep, I don't think it is right to deprive him. So, there they sit in my pantry, just taunting me I do have a few things that help me out though -
1 - I keep as much real junk out of my house as possible. High fiber cereal and natural peanut butter is one thing, tubs of cookie dough ice cream are another. Find a balance for your whole family where they can eat great food that is not total junk. You will be less tempted too. This is tough when other people are the ones bringing it in, but a good general rule.
2 - Find healthy alternatives that you like as much or more than the 'bad' foods and keep them readily available. I love chocolate chip cookies, but I can almost always reason with myself that if I avoid the cookies, I can have a protein brownie or an extra serving of protein waffles instead. That has been a lifesaver for me.
3 - Eat 5-6 times a day and include protein in each meal. That should keep you from getting so hungry that you have no willpower left.
4 - Be sure you are drinking enough water. When you are dehydrated, you tend to feel more hungry.
5 - Along the same lines as 2, I will often tell myself that I can eat the cookie, but it means an extra cardio session. The thought of more cardio is enough to make me toss the cookie.
6 - When all else fails, allow yourself a few cookies - BUT only AFTER you have eaten a full serving of vegetables and a big glass of water. Not only will you eat less cookies because you are not so hungry, but it will give you the time to consider if the cookies are really worth it : )
Good Luck!
Julie
www.JulieLohre.com
Wednesday, January 07, 2009
Fitness Photoshoots - Schedule Now for Spring!
RICK LOHRE I PHOTOGRAPHY
I am excited to announce that my husband, commercial photographer, Rick Lohre (www.RickLohre.com) is opening time up at his amazing studio this spring for fitness photo shoots. Normally, he is packed shooting for companies and magazines but in March and April, he is setting specific days aside for you! These shoots can be to capture your contest conditioning or personal transformation or to build your modeling portfolio. You will experience not only what it is like to get a professional fitness modeling photo shoot done, but to see what you look like after 'magazine cover' retouching. The difference is amazing. To set up times and get more information check out....Fitness Photo Shoots
Sunday, January 04, 2009
Competiton Heels
I found a really good deal over at amazon.com on figure, bikini and fitness competition heels. I prefer 4-5 inch clear heels with a strap. The strap part is negotiable, but since I am not in heels on a regular basis, I like the idea that these will stay firmly attached to my foot. This company also offers a mule version of this shoe with no strap. Check it out at: http://www.amazon.com/exec/obidos/tg/detail/-/B000M1QBGY/ref=pd_luc_mri?%5Fencoding=UTF8&m=A3M41JOXRPBFB3&v=glance
If you get a chance, let them know I sent you : )
Julie
If you get a chance, let them know I sent you : )
Julie
Tuesday, December 30, 2008
Muscle & Fitness Hers Winter Meltdown
If you are looking for tons of motivation and accountability as you work on shedding your holiday fluff, head over to Muscle & Fitness Hers. They have a great board there (http://boards.muscleandfitnesshers.com/ib/ikonboard.cgi) and have a new contest starting Jan 1.
The Muscle & Fitness Hers Winter Meltdown Challenge details are as follows (directly from the site)
The rules of the game are simple...
1: All contestants are to enroll into the contest by the 31st of December 2008 - (or just ASAP for Hers) announce your intentions to the world by confirming your entry in this thread!
2: The contest will run from the 1st of January 2009 to the 31st of March 2009
3: Entries are to consist of:
a) 3 X starting photos - front/back/side (the same poses must be repeated in the final 'after' photos) and be either date stamped or the individual is holding a visible daily paper dated as appropriate
4: Contestants starting stats are to be provided:
a) Age
b) Weight
c) Body Fat % if known
d) Country - bit of friendly rivalry never hurt anybody!
5: All entries are to be entered here by the 2nd of January 2009 - this is to allow for New Year hangover recovery. Aren't we kind! Keep it real people! Having everyone start at the same time is key to the contest.
6: Only over the counter and non prescription supplements are allowed
7: After photos need to be submitted within 48 hours of the end date - 2nd of April
8: Judging to be undertaken by a group of M&F Hers staff as well as a selected number of M&F Hers Board Moderators (To be announced)
9: The person deemed as achieving the best overall transformation will announced as the winner. The judges decision will be final
10: Prizes to be announced - Prizes are expected for 1st, 2nd and 3rd positions
Be sure to check out Muscle & Fitness Hers to get started asap.
Thanks!
Julie
The Muscle & Fitness Hers Winter Meltdown Challenge details are as follows (directly from the site)
The rules of the game are simple...
1: All contestants are to enroll into the contest by the 31st of December 2008 - (or just ASAP for Hers) announce your intentions to the world by confirming your entry in this thread!
2: The contest will run from the 1st of January 2009 to the 31st of March 2009
3: Entries are to consist of:
a) 3 X starting photos - front/back/side (the same poses must be repeated in the final 'after' photos) and be either date stamped or the individual is holding a visible daily paper dated as appropriate
4: Contestants starting stats are to be provided:
a) Age
b) Weight
c) Body Fat % if known
d) Country - bit of friendly rivalry never hurt anybody!
5: All entries are to be entered here by the 2nd of January 2009 - this is to allow for New Year hangover recovery. Aren't we kind! Keep it real people! Having everyone start at the same time is key to the contest.
6: Only over the counter and non prescription supplements are allowed
7: After photos need to be submitted within 48 hours of the end date - 2nd of April
8: Judging to be undertaken by a group of M&F Hers staff as well as a selected number of M&F Hers Board Moderators (To be announced)
9: The person deemed as achieving the best overall transformation will announced as the winner. The judges decision will be final
10: Prizes to be announced - Prizes are expected for 1st, 2nd and 3rd positions
Be sure to check out Muscle & Fitness Hers to get started asap.
Thanks!
Julie
Friday, December 26, 2008
Arnold 2009
With Christmas comes one of the most anticipated invitation lists of the fitness world. From the moment the Olympia ends, the next question on everyones mind is, "who will be invited to the Arnold?" The Arnold Schwarzenegger Sports Festival is the biggest fitness event in the country. It takes place in Columbus, OH every March and kicks off the IFBB & NPC competitive year. Being invited to the Arnold is a huge honor as only the best of the best are asked to grace that stage. This show has always held a special place in my heart, especially after placing 4th there this past spring. Anyhow, I am disappointed to have to sit out this coming Arnold Classic because of my knee injury. I am 6 weeks post op now and recovering nicely, but it will take a few more months for me to be 100%. That said, I want to offer a sincere congratulations to my friends and colleagues that will be competing there in 2009. Here is the list of Fitness and Figure competitors. Good luck to all and I am really looking forward to seeing you on stage!!!
Julie
Fitness International
Jessica Clay
Regiane Da Silva
Nicole Duncan
Tina Durkin
Heidi Fletcher-Sullivan
Bethany Gainey
Tracey Greenwood
Oksana Grishina
Jen Hendershott
Tanji Johnson
Shannon Meteraud
Mindi O’brien
Julie Palmer
Erin Riley
Trish Warren
Nicole Wilkins-Lee
Figure International
Gina Aliotti
Huong Arcinas
Monica Brant
Heather Mae French
Amy Fry
Adela Garcia
Jennifer Gates
Sonia (Adcock) Gonzales
Lenay Hernandez
Georgina Lona
Juliana Malacarne
Zivile Raudoniene
Kristal Richardson
Felicia Romero
Sherlyn Roy
Chastity Slone
Brenda Marie Smith
Erin Stern
Latisha Wilder
Julie
Fitness International
Jessica Clay
Regiane Da Silva
Nicole Duncan
Tina Durkin
Heidi Fletcher-Sullivan
Bethany Gainey
Tracey Greenwood
Oksana Grishina
Jen Hendershott
Tanji Johnson
Shannon Meteraud
Mindi O’brien
Julie Palmer
Erin Riley
Trish Warren
Nicole Wilkins-Lee
Figure International
Gina Aliotti
Huong Arcinas
Monica Brant
Heather Mae French
Amy Fry
Adela Garcia
Jennifer Gates
Sonia (Adcock) Gonzales
Lenay Hernandez
Georgina Lona
Juliana Malacarne
Zivile Raudoniene
Kristal Richardson
Felicia Romero
Sherlyn Roy
Chastity Slone
Brenda Marie Smith
Erin Stern
Latisha Wilder
Merry Christmas!
It has been a wonderful holiday for my family and I just wanted to pass on a little Christmas cheer! I hope you had an incredible time with family and friends. If you get a chance, head over to my hubby's blog...http://ricklohre.com/blog/
It is so amazing to get to be the parent of a bright, wild and completely sweet little boy. And the toys rock too : )
Have a great night!
Julie
It is so amazing to get to be the parent of a bright, wild and completely sweet little boy. And the toys rock too : )
Have a great night!
Julie
Thursday, December 11, 2008
2 steps forward
12-11-08 - 4.5 weeks after ACL allograft reconstruction...
Time for a quick update! Last night I had physical therapy and while I was really hoping to be taken off crutches, no such luck. While they say it is to give my knee a little more time to heal, I have a sneaking suspicion that it is really to be sure I don't over do things. Apparently, I am slightly overzealous. I have also been told to rest more and lay off the gym for a week as I tend to push myself harder when alone than they push me in therapy. I suppose I should not have asked about incorporating Smith Machine squats...
On the good side, I feel very strong and when I do front pose (ok, not with my heels on : ) my quads look pretty darn good. I have also been watching my diet - not going overboard, just enjoying bigger portions of the clean foods I love and am happy to report that I am leveling out at 133.5 with my bodycomp in the 10% range. This is between 4-5 lbs and 2% bodyfat above my 8 weeks ago contest weight for the Olympia. I am excited about that, but it also kills me knowing that physique-wise I would be ready for the Arnold Classic. It is 12 weeks away this weekend and I would only need to take off the few lbs of fat I have added... However, I compete in Fitness. And if I am not allowed to walk without crutches now there is not a snowball's chance that they will let me get back to flipping in the next month or 2.
So, I have a new plan. Rest and get better. Wow, sounds simple. Maybe I should add make sure that all of my clients are 110% ready for their own spring shows. Whether they will be competing in NPC Figure, Fitness or NPC Bikini, we will make sure they are at their personal best. In fact, I will be working with each woman over the next few months to help them decided if NPC Figure or NPC Bikini is the best choice for them.
With the contest prep team beginning next Saturday and us incorporating workouts into each meeting, I will now get to personally kick their butts. Tracy, Hillary, Jennifer... watch out. I plan to make you all do all the cool plyo stuff that I cannot do right now. No worries though, it will be fun.
So, until next time, I will keep me tush seated, my knee up and my nose to the grindstone getting work done.
Thanks!
Julie
PS - I have one more goal - do all Christmas shopping over the internet this year. Hehehe...it is possible : )
Time for a quick update! Last night I had physical therapy and while I was really hoping to be taken off crutches, no such luck. While they say it is to give my knee a little more time to heal, I have a sneaking suspicion that it is really to be sure I don't over do things. Apparently, I am slightly overzealous. I have also been told to rest more and lay off the gym for a week as I tend to push myself harder when alone than they push me in therapy. I suppose I should not have asked about incorporating Smith Machine squats...
On the good side, I feel very strong and when I do front pose (ok, not with my heels on : ) my quads look pretty darn good. I have also been watching my diet - not going overboard, just enjoying bigger portions of the clean foods I love and am happy to report that I am leveling out at 133.5 with my bodycomp in the 10% range. This is between 4-5 lbs and 2% bodyfat above my 8 weeks ago contest weight for the Olympia. I am excited about that, but it also kills me knowing that physique-wise I would be ready for the Arnold Classic. It is 12 weeks away this weekend and I would only need to take off the few lbs of fat I have added... However, I compete in Fitness. And if I am not allowed to walk without crutches now there is not a snowball's chance that they will let me get back to flipping in the next month or 2.
So, I have a new plan. Rest and get better. Wow, sounds simple. Maybe I should add make sure that all of my clients are 110% ready for their own spring shows. Whether they will be competing in NPC Figure, Fitness or NPC Bikini, we will make sure they are at their personal best. In fact, I will be working with each woman over the next few months to help them decided if NPC Figure or NPC Bikini is the best choice for them.
With the contest prep team beginning next Saturday and us incorporating workouts into each meeting, I will now get to personally kick their butts. Tracy, Hillary, Jennifer... watch out. I plan to make you all do all the cool plyo stuff that I cannot do right now. No worries though, it will be fun.
So, until next time, I will keep me tush seated, my knee up and my nose to the grindstone getting work done.
Thanks!
Julie
PS - I have one more goal - do all Christmas shopping over the internet this year. Hehehe...it is possible : )
Wednesday, December 10, 2008
I love my waffles..
I have said this before, but it is worth repeating. Ultra Size waffles rock. While I am not contest dieting right now, I do love to eat clean in general. Every morning (and sometimes at night) I enjoy my protein waffles. And to make a good day even better, I found Promise Fat Free "butter" which contains 5 calories per TBSP. Really can life get much better than a pile of waffles topped with "butter".
Here is my recipe:
1/2 c cooked oatmeal
2 scoops Ultra Size or Ultimate Muscle Protein (100% whey proteins DO NOT work)
4 egg whites or eggbeaters.
a touch of water.
Blend together and cook in a waffle maker or as pancakes. Be sure to use a little cooking spray.
Enjoy!
Julie
Here is my recipe:
1/2 c cooked oatmeal
2 scoops Ultra Size or Ultimate Muscle Protein (100% whey proteins DO NOT work)
4 egg whites or eggbeaters.
a touch of water.
Blend together and cook in a waffle maker or as pancakes. Be sure to use a little cooking spray.
Enjoy!
Julie
Wednesday, December 03, 2008
Three weeks after surgery and making progress
I would be lying if I tried to pass the last 3 weeks off as easy. Since having my ACL allograft reconstruction surgery, there has been a lot of swelling, bruising, pain and hours of physical therapy. I have been forced to ask for help with simple things like making meals or carrying, well, really anything since I am on crutches.
It is down right humbling that 2 months ago I was squatting 175+ and now a single leg squat with no weight at all brings me close to tears. Or how about leg press where on a really good day, I can press 60 lbs with that leg. While it is tough right now, I have to say how happy I am overall at the progress I am making. My quad muscle is much stronger than last time and I have been able to keep most all of my size and definition. Strength is another story, but I have been assured that it will come back as I am able to use my leg more and more.
On the positive side, I have been promoted to one crutch and am able to workout daily now! That means that I am slightly less stir crazy and that I also have a hand available to carry things with me. This has made my son very happy as he was really getting tired of carrying his own coat and toys while we were out : )
Anyhow, I wanted to send out a little update on my progress. Rest assured that I am well on my way back and doing well. It seems everyday that I notice improvements and before too long, I should be back to 'normal'. We will see what normal means now... :)
Julie
It is down right humbling that 2 months ago I was squatting 175+ and now a single leg squat with no weight at all brings me close to tears. Or how about leg press where on a really good day, I can press 60 lbs with that leg. While it is tough right now, I have to say how happy I am overall at the progress I am making. My quad muscle is much stronger than last time and I have been able to keep most all of my size and definition. Strength is another story, but I have been assured that it will come back as I am able to use my leg more and more.
On the positive side, I have been promoted to one crutch and am able to workout daily now! That means that I am slightly less stir crazy and that I also have a hand available to carry things with me. This has made my son very happy as he was really getting tired of carrying his own coat and toys while we were out : )
Anyhow, I wanted to send out a little update on my progress. Rest assured that I am well on my way back and doing well. It seems everyday that I notice improvements and before too long, I should be back to 'normal'. We will see what normal means now... :)
Julie
Tuesday, December 02, 2008
Blast from the Olympia
I came across this photo of Tracy Richardson and me at the Fitness Olympia this year. This was from the Meet the Olympians night which was a very good time. Check it out... and try not to laugh!
Cool new product video
Hi All!
I just had to share with you this cool new product video that my husband, commercial photographer Rick Lohre shot of the Light My Fire camping gear. It is all photographs but the gear seems to come to life. Pretty cool stuff!
http://www.youtube.com/watch?v=QWUKQt_4PLA
You can check out more about the happenings on the photography side of the Lohre's at www.RickLohre.com OR on his http://ricklohre.wordpress.com/
Julie : )
I just had to share with you this cool new product video that my husband, commercial photographer Rick Lohre shot of the Light My Fire camping gear. It is all photographs but the gear seems to come to life. Pretty cool stuff!
http://www.youtube.com/watch?v=QWUKQt_4PLA
You can check out more about the happenings on the photography side of the Lohre's at www.RickLohre.com OR on his http://ricklohre.wordpress.com/
Julie : )
Thursday, November 20, 2008
Recovering nicely, thank you for asking!
11-20-08
10 days after my ACL reconstruction, I am doing pretty well. I have full flexion of my knee and have just been promoted to 50% weight bearing on that leg. Still on crutches of course, but at least I can stand with my weight evenly distributed on both feet. I am also moving up in the world of physical therapy - I can now squat and bridge. It might be a far cry from the wide, deep quad sweep building squats I was doing just 2 short months ago...but hey, not bad for this soon after surgery. The key is to take it easy and not push too hard. Or at least that is what everyone keeps telling me. My swelling has been interesting and the latest oddity is a hematoma that has left a nice baseball size bump just below my knee. No worries though, it will go down soon enough and for now I just have to keep working it out.
My main concern right now is holding on to my muscle. My weight has leveled out at 135 which is only 5 lbs or so up from my onstage Olympia weight. I am keeping up with my supplements and protein intake as diet is the most important part.
Thank you for all of the well wishes and concern.
More to come!
Julie
10 days after my ACL reconstruction, I am doing pretty well. I have full flexion of my knee and have just been promoted to 50% weight bearing on that leg. Still on crutches of course, but at least I can stand with my weight evenly distributed on both feet. I am also moving up in the world of physical therapy - I can now squat and bridge. It might be a far cry from the wide, deep quad sweep building squats I was doing just 2 short months ago...but hey, not bad for this soon after surgery. The key is to take it easy and not push too hard. Or at least that is what everyone keeps telling me. My swelling has been interesting and the latest oddity is a hematoma that has left a nice baseball size bump just below my knee. No worries though, it will go down soon enough and for now I just have to keep working it out.
My main concern right now is holding on to my muscle. My weight has leveled out at 135 which is only 5 lbs or so up from my onstage Olympia weight. I am keeping up with my supplements and protein intake as diet is the most important part.
Thank you for all of the well wishes and concern.
More to come!
Julie
Wednesday, November 19, 2008
NPC Bikini Division
New NPC Division - BIKINI
For full details, check out my website: www.JulieLohre.com
HELLO BIKINI - In response to the overwhelming number of women that would like to compete in the NPC but cannot gain or choose not to have the amount of muscle needed to be competitive in figure a new division is being introduced for 2009.
Welcome BIKINI Division! This division will be judged in a Two Piece suit, just as figure and fitness are, but will focus on shape and conditioning without as much muscle. Women competing in this division must still be in great physical shape. The best example I have been given so far is to look to the winners of the Flex Bikini search at this year's Olympia. The top 5 women there clearly workout and are in shape, but do not have a large amount of muscle.
To be clear, this is not a Hawaiian Tropic swimsuit contest, it is still a physique contest - just think more like a Shape magazine model.
The rules that I have heard so far are that there will be no cross overs within a single contest from Bikini into Figure or Fitness because they want to make a distinction between the type of physiques. Show promoters next year will have the option to add this new class and at the earliest Bikini will become part of the IFBB in 2010. National shows next year may start to have a Bikini division and start turning some women pro in this division.
In my opinion this is a great addition to the NPC shows and should be a huge step to bringing our sport in the mainstream. I think that each women should be able to step back and decide what look they want to work toward. This new category will open NPC doors to women that would have previously needed to go to another organization to competitive. I plan to work with each of my clients individually to help them decide if they would be more competitive in Figure, Fitness or Bikini.
Check out my new NPC Bikini Division Training program at: http://www.julielohre.com/bikinidivisiontraining.html
Thanks!
Julie
For full details, check out my website: www.JulieLohre.com
HELLO BIKINI - In response to the overwhelming number of women that would like to compete in the NPC but cannot gain or choose not to have the amount of muscle needed to be competitive in figure a new division is being introduced for 2009.
Welcome BIKINI Division! This division will be judged in a Two Piece suit, just as figure and fitness are, but will focus on shape and conditioning without as much muscle. Women competing in this division must still be in great physical shape. The best example I have been given so far is to look to the winners of the Flex Bikini search at this year's Olympia. The top 5 women there clearly workout and are in shape, but do not have a large amount of muscle.
To be clear, this is not a Hawaiian Tropic swimsuit contest, it is still a physique contest - just think more like a Shape magazine model.
The rules that I have heard so far are that there will be no cross overs within a single contest from Bikini into Figure or Fitness because they want to make a distinction between the type of physiques. Show promoters next year will have the option to add this new class and at the earliest Bikini will become part of the IFBB in 2010. National shows next year may start to have a Bikini division and start turning some women pro in this division.
In my opinion this is a great addition to the NPC shows and should be a huge step to bringing our sport in the mainstream. I think that each women should be able to step back and decide what look they want to work toward. This new category will open NPC doors to women that would have previously needed to go to another organization to competitive. I plan to work with each of my clients individually to help them decide if they would be more competitive in Figure, Fitness or Bikini.
Check out my new NPC Bikini Division Training program at: http://www.julielohre.com/bikinidivisiontraining.html
Thanks!
Julie
Sunday, November 16, 2008
Spring Team 2009 begins Dec 20th!
Are you ready to for a real challenge that will transform your body from good to amazing? My next team program begins Dec 20th in Northern Kentucky and spaces are limited. Check out full details at http://www.julielohre.com/competition-training.html
Saturday, November 15, 2008
Back to the gym...kind of
Saturday, November 15th
It is 5 days since my surgery and I have been itching to get back to some kind of workout that involved more than a straight leg raise. So, this morning, I scooted myself down the stairs to my basement gym and spent a few minutes figuring out what the heck I could do lifting-wise given my therapists ruling - "no weight on that leg at all". Apparently she and my husband think there is a tiny chance that I might try to over do things if left to my own devices. So, I have begrudgingly agree to run everything past them before I do it. As much as I hate limitations, I don't want to make things worse! I did sweet talk her into the bike - just free wheel, no resistance. After 5 painful mins on the bike (while I have range of motion it does not mean that my knee is happy about bending) I decided to move over to my rowing machine. That ended up working very well as I only did the upper body/back portion of the rower and let my legs stayed put. Then I got to thinking. The rower may just be my saving grace. I have always said that competitively a bigger, thicker back is a good idea, so I might as well embrace it. My goal is to do 15 mins of rower 3 times per week for the next several months in addition to the usual back work. Well, I am off on a tangent now, but here is how the morning broke down...
Stretching
5 min spin bike - ouch!
15 min rowing machine
3 x 10 lat pull downs
Then my therapy leg exercises which consist of:
3 sets of 15 Straight leg raises
3 sets of 15 Side leg raises
3 sets of 15 rear leg raises
modified ham ball curl ins - simply a rom movement, hips on the ground.
Banded knee extension - basically using a tad of resistance to take my knee from bent to straight in a standing position.
Well, I am bored just writing this but know how incredibly important it is to both take it easy and to keep my quad active.
I am repeating these therapy exercises 3 times a day and for the first time in 6 years, have taken a short nap every day. The bad news is that I have to sleep in a HUGE leg brace so that I do not hurt myself at night, the good news is that I am sleeping really solid. I guess my body needs the rest.
One thing I have not mentioned yet is what supplements I am taking to aid in recovery. In the past I have said how important it is to take high quality supplements while dieting or getting ready for a show. Well, I know that during injury recovery proper supplementation is even more important and I keep a supply of Beverly Int sups at my house just to be sure I have what I need. Here is the low down:
Every day:
1 super pak
3 Fish oil capsules
10 g of Glutamine Select
Three times a day:
2 Ultra 40
2 Muscularity
- I am including 4 scoops of protein powder in my diet everyday whether with my protein pancakes or as a shake.
I am out of Joint Care right now, but plan to get that on Monday as it makes a HUGE difference.
Off to ice my knee and resume my knee in the air position : )
Have a great weekend!
Julie
It is 5 days since my surgery and I have been itching to get back to some kind of workout that involved more than a straight leg raise. So, this morning, I scooted myself down the stairs to my basement gym and spent a few minutes figuring out what the heck I could do lifting-wise given my therapists ruling - "no weight on that leg at all". Apparently she and my husband think there is a tiny chance that I might try to over do things if left to my own devices. So, I have begrudgingly agree to run everything past them before I do it. As much as I hate limitations, I don't want to make things worse! I did sweet talk her into the bike - just free wheel, no resistance. After 5 painful mins on the bike (while I have range of motion it does not mean that my knee is happy about bending) I decided to move over to my rowing machine. That ended up working very well as I only did the upper body/back portion of the rower and let my legs stayed put. Then I got to thinking. The rower may just be my saving grace. I have always said that competitively a bigger, thicker back is a good idea, so I might as well embrace it. My goal is to do 15 mins of rower 3 times per week for the next several months in addition to the usual back work. Well, I am off on a tangent now, but here is how the morning broke down...
Stretching
5 min spin bike - ouch!
15 min rowing machine
3 x 10 lat pull downs
Then my therapy leg exercises which consist of:
3 sets of 15 Straight leg raises
3 sets of 15 Side leg raises
3 sets of 15 rear leg raises
modified ham ball curl ins - simply a rom movement, hips on the ground.
Banded knee extension - basically using a tad of resistance to take my knee from bent to straight in a standing position.
Well, I am bored just writing this but know how incredibly important it is to both take it easy and to keep my quad active.
I am repeating these therapy exercises 3 times a day and for the first time in 6 years, have taken a short nap every day. The bad news is that I have to sleep in a HUGE leg brace so that I do not hurt myself at night, the good news is that I am sleeping really solid. I guess my body needs the rest.
One thing I have not mentioned yet is what supplements I am taking to aid in recovery. In the past I have said how important it is to take high quality supplements while dieting or getting ready for a show. Well, I know that during injury recovery proper supplementation is even more important and I keep a supply of Beverly Int sups at my house just to be sure I have what I need. Here is the low down:
Every day:
1 super pak
3 Fish oil capsules
10 g of Glutamine Select
Three times a day:
2 Ultra 40
2 Muscularity
- I am including 4 scoops of protein powder in my diet everyday whether with my protein pancakes or as a shake.
I am out of Joint Care right now, but plan to get that on Monday as it makes a HUGE difference.
Off to ice my knee and resume my knee in the air position : )
Have a great weekend!
Julie
Thursday, November 13, 2008
It pays to be in shape...
11-13-08
It has been 72 hrs now since my ACL revision and I am thrilled with how my recovery is going. The therapist has told me I must be a freak of nature and that they have never seen someone regain their range of motion so quickly. The dreaded CPM machine is history as I maxed it out on the second day. At this point, I can bend my knee more than 140 degrees which is pretty darn close to full range and the swelling is modest. I was also fortunate to know that keeping my quad and hamstring strong pre and post op are very important. I continued exercising my quads/hams/glutes after the injury and up to the day before surgery. The night of surgery, I started flexing my quad right away and trying to lift my leg. One of the dangers with this type of knee surgery is how quickly the quad will atrophy if not stimulated - I believe muscle wasting starts within 48 hours and from there it is a struggle to re-build symmetry. And in our physique sports, symmetry is so important! It looks like I was able to start this quick enough to not loose any muscle there!!!
Doc must have been very nice to me in the operating room too because while I have swelling and bruising, it is mild considering the surgery.
My doctor and I chose to go with an allograft (donor tissue) for my ACL revision as they had already taken the middle third of my patellar graft in the first ACL reconstruction on this knee. The biggest benefit for me is that there was no harvest site on my body that has to now heal. That means a lot less pain and a much easier recovery. I have always felt strongly that it is such a blessing to choose to donate organs or tissue, but never has it struck home so strongly. I am going to look into what I can do to encourage tissue donation on a larger scale now. Thank you, thank you, thank you to the angel that made this decision and has helped me so much.
So, from here, the danger is that I might feel too good. Strange but true. It is going to take a long time for the graft to incorporate and vascularize into my body and while my muscles surrounding the knee are strong, the knee is not. I am trying hard to listen to my drs and hubby and just take it easy. I must admit, sitting around is something I have never been good at. On the bright side I am starting to feel good enough to get back to e-mail (well, in between my pain medicine). Don't get me wrong, this is no walk in the park, but compared to my other 2 ACL surgeries, it is soooo much better. I am really glad we went forward with the surgery when we did and that I can now focus on recovery.
Time for more rest, but I will keep you posted on how things are going. And if you are someone that stumbled across my blog looking for info on ACL Reconstruction I cannot recommend allograft enough!!! The recovery is SOOOOO MUCH BETTER.
Good luck & God Bless!
Julie
It has been 72 hrs now since my ACL revision and I am thrilled with how my recovery is going. The therapist has told me I must be a freak of nature and that they have never seen someone regain their range of motion so quickly. The dreaded CPM machine is history as I maxed it out on the second day. At this point, I can bend my knee more than 140 degrees which is pretty darn close to full range and the swelling is modest. I was also fortunate to know that keeping my quad and hamstring strong pre and post op are very important. I continued exercising my quads/hams/glutes after the injury and up to the day before surgery. The night of surgery, I started flexing my quad right away and trying to lift my leg. One of the dangers with this type of knee surgery is how quickly the quad will atrophy if not stimulated - I believe muscle wasting starts within 48 hours and from there it is a struggle to re-build symmetry. And in our physique sports, symmetry is so important! It looks like I was able to start this quick enough to not loose any muscle there!!!
Doc must have been very nice to me in the operating room too because while I have swelling and bruising, it is mild considering the surgery.
My doctor and I chose to go with an allograft (donor tissue) for my ACL revision as they had already taken the middle third of my patellar graft in the first ACL reconstruction on this knee. The biggest benefit for me is that there was no harvest site on my body that has to now heal. That means a lot less pain and a much easier recovery. I have always felt strongly that it is such a blessing to choose to donate organs or tissue, but never has it struck home so strongly. I am going to look into what I can do to encourage tissue donation on a larger scale now. Thank you, thank you, thank you to the angel that made this decision and has helped me so much.
So, from here, the danger is that I might feel too good. Strange but true. It is going to take a long time for the graft to incorporate and vascularize into my body and while my muscles surrounding the knee are strong, the knee is not. I am trying hard to listen to my drs and hubby and just take it easy. I must admit, sitting around is something I have never been good at. On the bright side I am starting to feel good enough to get back to e-mail (well, in between my pain medicine). Don't get me wrong, this is no walk in the park, but compared to my other 2 ACL surgeries, it is soooo much better. I am really glad we went forward with the surgery when we did and that I can now focus on recovery.
Time for more rest, but I will keep you posted on how things are going. And if you are someone that stumbled across my blog looking for info on ACL Reconstruction I cannot recommend allograft enough!!! The recovery is SOOOOO MUCH BETTER.
Good luck & God Bless!
Julie
Monday, November 10, 2008
Surgery Complete
Hi All! Well I am 12 hours post op from my ACL surgery and not feeling too bad. Very tired and sore, but we are managing the pain from surgery and I have begun some very minimal exercises to keep my quad working well. I want to say THANK YOU for the outpouring of well wishes I have received this week and all day. It means so much that my clients and friends are here for me and saying a few extra prayers. All went well with the surgery and I am very happy to have that behind me. Now, time to heal and relax a bit.
Love,
Julie
Love,
Julie
Julie surgery update on BodySport.com
The following was posted today from www.Bodysport.com Thank you Elaine & Terry for all of your support!
Lohre Has Knee Surgery
This morning at 7:30am IFBB Fitness Pro Julie Lohre went into surgery to repair her a torn ACL she suffered while competing this year at the Fitness Olympia. She wanted to show everyone she is in good spirits and excited to get the surgery done and the healing process underway. Her husband Rick wrote the following:
"After a wonderful weekend with her Team FitBody Figure crew at the Kentucky Muscle show Julie is in good spirits and is heading back to surgery now. We had a great time with new and old friends and can't wait to see everyone again!
Julie wanted to thank everyone who has sent her well wishes after the injury!
We'll update you on her status when she gets out."
Lohre Has Knee Surgery
This morning at 7:30am IFBB Fitness Pro Julie Lohre went into surgery to repair her a torn ACL she suffered while competing this year at the Fitness Olympia. She wanted to show everyone she is in good spirits and excited to get the surgery done and the healing process underway. Her husband Rick wrote the following:
"After a wonderful weekend with her Team FitBody Figure crew at the Kentucky Muscle show Julie is in good spirits and is heading back to surgery now. We had a great time with new and old friends and can't wait to see everyone again!
Julie wanted to thank everyone who has sent her well wishes after the injury!
We'll update you on her status when she gets out."
Wednesday, October 22, 2008
LATEST COMPETITION RESULTS
Many of the Team FitBody women have been competing this Fall with incredible results. Not only are they collecting a whole lot of hardware, personal goals are being achieved and expectations are being blow away. I am so proud to work with such amazing women. Your hard work has really paid off! Congratulations ladies!!!
Lisa Browning – 2008 Natural Northern USA Short Class Figure Champion
Kayde Puckett – 2008 Carolina Clash Fitness Champion
Jenna Mitcheson – 2008 Southeastern USA Fitness Champion
Satu Sarjava competed in the Finish IFBB Nationals and the IFBB Leader Night of the Masters (Helsinki)
Heidi Harrington and Linda Mitchell competed at the Ms. Fitness USA show in Las Vegas
Many of the Team FitBody women have been competing this Fall with incredible results. Not only are they collecting a whole lot of hardware, personal goals are being achieved and expectations are being blow away. I am so proud to work with such amazing women. Your hard work has really paid off! Congratulations ladies!!!
Lisa Browning – 2008 Natural Northern USA Short Class Figure Champion
Kayde Puckett – 2008 Carolina Clash Fitness Champion
Jenna Mitcheson – 2008 Southeastern USA Fitness Champion
Satu Sarjava competed in the Finish IFBB Nationals and the IFBB Leader Night of the Masters (Helsinki)
Heidi Harrington and Linda Mitchell competed at the Ms. Fitness USA show in Las Vegas
Wednesday, October 08, 2008
Figure Posing Clinic in Northern Kentucky/Cincinnati
With fall shows coming up quickly, I thought this would be a great time to help you work on your posing! I will be hosting a few Figure/Fitness Posing Clinics in October in Northern Kentucky:
Saturday, October 18th from 11:30 am - 12:30 pm
Thursday, October 30th from 8:00 pm - 9:00 pm
We will be covering all mandatory posing, relaxed poses and making the presentation work right for your body. Space is limited, so if you would like to attend, please let me know right away via e-mail. The cost is $35 due at the clinic itself. If you have a friend that is competing, feel free to pass this message on to her. Women only, please. If you would like to reserve a spot, please e-mail me at julie@julielohre.com
Have a great day!
Julie
Saturday, October 18th from 11:30 am - 12:30 pm
Thursday, October 30th from 8:00 pm - 9:00 pm
We will be covering all mandatory posing, relaxed poses and making the presentation work right for your body. Space is limited, so if you would like to attend, please let me know right away via e-mail. The cost is $35 due at the clinic itself. If you have a friend that is competing, feel free to pass this message on to her. Women only, please. If you would like to reserve a spot, please e-mail me at julie@julielohre.com
Have a great day!
Julie
Tuesday, October 07, 2008
Out of the show
Hi All,
Sorry for the delay. This has been a trying few days, but I am feeling good now and moving forward. It was heart breaking to have made it to the Olympia stage after months - actually make that years - of hard work and dieting and to not be able to complete the show. Some of you may have seen, but I was injured during the third fitness round, doing my routine on stage and could not finish the routine. Well, the verdict is in, I talked with my Dr and I have indeed torn my left ACL again along with a significant sprain/small tear of my MCL. After much debate and thought, I have surgery scheduled for November right after the IFBB/NPC Kentucky Muscle show. There is just so much going on in Oct, I want to get my team through their fall shows and get through my son's birthday before undergoing the procedure. The recovery should be several weeks of little to no activity, so really, the hard part other than physical therapy will be forcing myself to sit on my tush : ) I am able to walk albeit slowly and with a modest brace for the time being. That said, I will get it done, heal and move forward from there. Just a little bump in the road. We all suffer setbacks. Fitness is not an easy sport, but then again what fun would it be if it were easy?
It is through suffering and hardships that we learn the most about ourselves and how strong we really are. I thank God everyday that I he has blessed me with finding this sport and making it such a big part of my life. Don't plan on me going anywhere. I might not be on a stage soon, but I will certainly be here promoting the women that chose to push themselves beyond 'average' or pretty good and become the extraordinary person that have always wanted to be. It's about dedication and focus. And from time to time rolling with the punches. I never could have imagined that so many of my dreams would come true when I stepped into the Arnold expo 5 years ago. I was just a curious new mom with some lbs to lose. Little did I realize that the competitor and athlete that has been inside of me for years would find an outlet to shine. It all fell into place, one meal at a time, one workout at a time, one show at a time.
Thank you so much for all of the support and love you have been throwing my way. It has made such a difference in my life and my outlook.
Julie :)
Here are a few photos of me at pre-judging...
Sorry for the delay. This has been a trying few days, but I am feeling good now and moving forward. It was heart breaking to have made it to the Olympia stage after months - actually make that years - of hard work and dieting and to not be able to complete the show. Some of you may have seen, but I was injured during the third fitness round, doing my routine on stage and could not finish the routine. Well, the verdict is in, I talked with my Dr and I have indeed torn my left ACL again along with a significant sprain/small tear of my MCL. After much debate and thought, I have surgery scheduled for November right after the IFBB/NPC Kentucky Muscle show. There is just so much going on in Oct, I want to get my team through their fall shows and get through my son's birthday before undergoing the procedure. The recovery should be several weeks of little to no activity, so really, the hard part other than physical therapy will be forcing myself to sit on my tush : ) I am able to walk albeit slowly and with a modest brace for the time being. That said, I will get it done, heal and move forward from there. Just a little bump in the road. We all suffer setbacks. Fitness is not an easy sport, but then again what fun would it be if it were easy?
It is through suffering and hardships that we learn the most about ourselves and how strong we really are. I thank God everyday that I he has blessed me with finding this sport and making it such a big part of my life. Don't plan on me going anywhere. I might not be on a stage soon, but I will certainly be here promoting the women that chose to push themselves beyond 'average' or pretty good and become the extraordinary person that have always wanted to be. It's about dedication and focus. And from time to time rolling with the punches. I never could have imagined that so many of my dreams would come true when I stepped into the Arnold expo 5 years ago. I was just a curious new mom with some lbs to lose. Little did I realize that the competitor and athlete that has been inside of me for years would find an outlet to shine. It all fell into place, one meal at a time, one workout at a time, one show at a time.
Thank you so much for all of the support and love you have been throwing my way. It has made such a difference in my life and my outlook.
Julie :)
Here are a few photos of me at pre-judging...
Friday, September 26, 2008
Results
1-Jen Hendershott
2-Tracy Greenwood
3-Kim Scheideler
4-Julie Palmer
5-Tanji Johnson
6-Regiana DaSilva
2-Tracy Greenwood
3-Kim Scheideler
4-Julie Palmer
5-Tanji Johnson
6-Regiana DaSilva
Hi!
Rick and I to say hi to all our friends and family who are checking
in on the 2008 Fitness Olympia on my blog.
in on the 2008 Fitness Olympia on my blog.
We appreciate all your support more than you can imagine!!!!
Mom, Dad, Angie, Jenn, Ross, Sandra...Hi and hugs to you.
Julie :)
1 piece prejudging
> 1st callout
> Julie Palmer
> Tracey Greenwood
> Jen Hendershott
> Kim Scheideler
> Tanji Johnson
> Regiane DaSilva
>
> 2nd callout
> Julie Lohre
> Mindi OBrien
> Trish Warren
> Heidi Fleitcher
> Nicole Duncan
>
> 3rd callout
> Julie Lohre
> Latisha Jackson
> Heidi Fleitcher
> Stacey Simmons
> Nicole Duncan
> Erin Riley
> Julie Palmer
> Tracey Greenwood
> Jen Hendershott
> Kim Scheideler
> Tanji Johnson
> Regiane DaSilva
>
> 2nd callout
> Julie Lohre
> Mindi OBrien
> Trish Warren
> Heidi Fleitcher
> Nicole Duncan
>
> 3rd callout
> Julie Lohre
> Latisha Jackson
> Heidi Fleitcher
> Stacey Simmons
> Nicole Duncan
> Erin Riley
2 piece prejudging
1st callout
Julie Palmer
Tracey Greenwood
Jen Hendershott
Kim Scheideler
Julie Palmer
Tracey Greenwood
Jen Hendershott
Kim Scheideler
2nd callout
Julie Lohre
Tanji Johnson
Regiane DaSilva
Mindi OBrien
Trish Warren
3rd callout
Latisha Jackson
Heidi Fleitcher
Stacey Simmons
Nicole Duncan
Erin Riley
Recalls
Jenn H
Kim S
Julie P
Tracey G
Kim S
Regiane D
Tanji J
Thursday, September 25, 2008
Tired, hungry and ready to compete...
I have one 3 coats of tan and just finished up the meet the Olympians event. It was wonderful to see so many fans and I had a great time talking with everyone. To tell you the truth right now, I am feeling really run down. When I got back to my room of course I jumped in front of the mirror and as I suspected, looked flat as a pancake. After eating a little (fish, steak, asparagus, sweet potato and a glass of wine) - POOF - I am vascular and full again. It is amazing what a difference a little food makes!
So, one more coat of tan then I am hitting the hay. I am so tired that I actually think I will be able to sleep tonight. The anticipation is tough, but really, I just want tomorrow to come.
Good night all!
Julie
So, one more coat of tan then I am hitting the hay. I am so tired that I actually think I will be able to sleep tonight. The anticipation is tough, but really, I just want tomorrow to come.
Good night all!
Julie
2008 Fitness Olympia in Las Vegas - Here we go...
Rick and I will be blogging this weekend up to and through my show as much as possible.
Follow my blog, BodyBuilding.com, HardBody.com and Bodysport.com as well for up to the minute info.
Allright off to have hubby apply my tan...
Follow my blog, BodyBuilding.com, HardBody.com and Bodysport.com as well for up to the minute info.
Allright off to have hubby apply my tan...
Friday, July 18, 2008
Brooke featured on Fitness America Flyer!
Congratulations to Brooke Johnson! She recently placed 4th at the Fitness Universe Contest in Miami, Florida and was chosen to grace the front of the Fitness America Flyer. She will be rockin the house in Las Vegas this November. My sources say she could be taking the whole show this time...
(Brooke is the beautiful blonde on the far right)
(Brooke is the beautiful blonde on the far right)
Tuesday, July 08, 2008
12 weeks out from the 2008 Fitness Olympia
It has been a fantastic summer full of changes for me! Having not competed since March, this has been the longest 'break' I have had from competing since my pro debut 3 years ago. Not that 4 months is a long off season, but when you compete over 20 times in 5 yrs, dieting and am cardio become a way of life. In that time, I have packed more business changes, photo shoots, camps, clinics and time with my family than I ever dreamed possible. My days have been a wonderful combo of family fun time at the swimming pool, in person consultations, being on the phone or e-mail with my clients, my own outdoor training and workouts and my new role as Production Manager for Rick Lohre Photography. I cannot tell you how blessed I feel to be doing what I love for a living and getting to be Tre's Mom!
That said, I am ready to get back in the zone and up on stage. I love getting ready for a show and at this one, I want to take the cake. While I lead a very healthy lifestyle in general, I have enjoyed a few extra cheat meals and slept in more often than I have been up at the crack of dawn for cardio. The good news for me is that I have stayed within my target range of less than 10 lb weight gain and less than 4% bodyfat increase. So, I start my Fitness Olympia prep at 11.5% body fat. Nothing to complain about! It will be tough from time to time but I am sticking with the same goal that I have for every show I do. Beat my last personal best - or for this show, come in better than I did at the Arnold 08.
Starting at 10 weeks out I will begin my "Countdown to the 2008 Olympia" in the members area of my website. In it, I will detail my training, cardio, nutrition, supplement plan and weekly progress. It might not always be pretty, but I will be honest. I don't cut corners, I don't do things that could hurt my health or integrity - I work hard, diet hard and stay focused on my goals. Be sure to check it out - I have big plans for this season : )
Julie
That said, I am ready to get back in the zone and up on stage. I love getting ready for a show and at this one, I want to take the cake. While I lead a very healthy lifestyle in general, I have enjoyed a few extra cheat meals and slept in more often than I have been up at the crack of dawn for cardio. The good news for me is that I have stayed within my target range of less than 10 lb weight gain and less than 4% bodyfat increase. So, I start my Fitness Olympia prep at 11.5% body fat. Nothing to complain about! It will be tough from time to time but I am sticking with the same goal that I have for every show I do. Beat my last personal best - or for this show, come in better than I did at the Arnold 08.
Starting at 10 weeks out I will begin my "Countdown to the 2008 Olympia" in the members area of my website. In it, I will detail my training, cardio, nutrition, supplement plan and weekly progress. It might not always be pretty, but I will be honest. I don't cut corners, I don't do things that could hurt my health or integrity - I work hard, diet hard and stay focused on my goals. Be sure to check it out - I have big plans for this season : )
Julie
Sunday, June 22, 2008
Jr Nationals Update
Chicago was rocking this weekend with a record number of amazing figure competitors. Congrats to the following ladies who were incredible this weekend! We are so proud!
Julie
Charmayne Jackson
Jennifer Jackson
Stephanie Billings
Julie
Charmayne Jackson
Jennifer Jackson
Stephanie Billings
Wednesday, June 18, 2008
Check out Fitness Universe this weekend in Miami!
Be sure to check out the Fitness Universe weekend in Miami, Fl. Team Fitbody's own Brooke Johnson will be competing and is sure to turn TONS of heads! She is a beautiful woman with the most talented routine I have ever seen on a Fitness stage.
GOOD LUCK BROOKE!!!
Julie
Friday, June 13, 2008
Fitness Modeling Workshops gets International Attention
Upcoming Fitness Model Workshop attendee Amy Benoit has made an incredible body transformation - going from a size 12 to a size 1. As part of her personal reward and to build a modeling portfolio, she has signed up for one of our upcoming modeling workshops. Amy shared her story and info about our model workshop with Canadian Newspaper, The Windsor Star. Check out the story below: http://www.canada.com/windsorstar/news/story.html?id=491be62b-cf1d-40fc-8395-e8355d44c7d8
Congratulations Amy and we are so glad that you chose our Modeling Workshop as part of your personal transformation reward!!!!
Julie
Congratulations Amy and we are so glad that you chose our Modeling Workshop as part of your personal transformation reward!!!!
Julie
Everything Fitness Weekend!
Come train with my in the Northern Kentucky/Cincinnati Ohio area in this unique fitness camp weekend. Open to all women - Not Fitness & Figure competition specific!
To find out more information, click here: http://www.julielohre.com/bc.html
Have a great day!
Julie
To find out more information, click here: http://www.julielohre.com/bc.html
Have a great day!
Julie
Monday, June 09, 2008
NPC Indianapolis Bodybuilding & Figure
Congratulations to Figure Competitors Charmayne Jackson who won Class B and Stephanie Billings who won Class D. The show was a tough one and you both did extraordinary. We are so proud of you!!!!
Class B - Charmayne in 2 pc
Overall Comparison Front
Overall Comparison Back
Class B - Charmayne in 2 pc
Overall Comparison Front
Overall Comparison Back
Wednesday, June 04, 2008
Julie featured in Body Fitness UK
This has been a great spring publication-wise and I am excited to share with you the latest feature in the July 2008 Body Fitness Magazine. Check it out at www.bodyfitness-uk.com
Many thanks to my amazing photographer, Rick Lohre to Mike Lachner for writing a great article and to the good people at Body Fitness for including me in their magazine!!!
Monday, June 02, 2008
Muscle & Fitness Hers - Subcriptions!!!!
Muscle & Fitness Hers is now available for subscriptions! Be sure to check it out and sign up for yours at http://www.muscleandfitnesshers.com
Enjoy!
Julie
Enjoy!
Julie
Upcoming Summer & Fall Figure & Fitness Shows for the South
Courtesy of Southern Muscle Plus, here is a listing of all the summer & fall shows in the Southern US that have been announced. The listing is by state.
Thanks!
Julie
ALABAMA
5/24 VULCAN CLASSIC BODYBUILDING & FIGURE - Birmingham, AL
Contact: Jeff Summerlin (Tel. 256-312-4372) jksummerlin@bellsouth.net or visit www.npcvulcanclassic.com
5/31 STEEL WORLD BODYBUILDING FIGURE & FITNESS
CHAMPIONSHIPS - Mobile, AL Contact: Mike/Jan Horn (Tel. 205-746-8864) mikejanhorn@aol.com or visit npcsteelworld.com
6/21 SOUTHEASTERN NPC GOLDS GYM CLASSIC BODYBUILDING, FITNESS
& FIGURE SHOWDOWN - National Qualifier - Gadsden, AL. Contact: Stace Beecham (Tel. 256-413-0055) rbcgolds@bellsouth.net or visit www.npcsoutheasternclassic.com
7/12 GREATER TENNESSEE VALLEY BODYBUILDING & FIGURE - Huntsville,
AL Contact: Mike Robbins (Tel. 256-617-9699) cmrobbins03@aol.com or visit
greatertennesseevalley.com
8/9 CLASH AT THE CAPSTONE BODYBUILDING & FIGURE - Tuscaloosa, AL
Contact: Ron Wedgeworth (Tel. 205-361-7137) lashatthecapstone@hotmail.com or visit clashatthecapstone.com
8/16 HEART OF DIXIE BODYBUILDING, FIGURE & FITNESS - Mobile, AL –
National Qualifier. Contact: Jason Greene (Tel. 251-661-4615) jason@jasonsfitness.com or visit jasonsfitness.com
8/23 ALABAMA STATE BODYBUILDING, FIGURE & FITNESS - Birmingham,
AL - National Qualifier Contact: Scott Lyons (Tel. 205-903-2893) slyons100@yahoo.com or visit npcalabama.info
FLORIDA
5/10 SUPERIOR BODYBUILDING, FITNESS & FIGURE CLASSIC (Level IV) – Hialeah, FL. Contact: Dr. Peter John Rhoden, (Tel. 954-568-5252) and Adolfo Robles (Tel. 954-392-9588) oaktree_103@yahoo.com
5/24 GULF COAST BODYBUILDING FITNESS AND FIGURE CHAMPIONSHIPS
(Level IVA) Open Nationwide - Ft. Meyers, FL. Contact: Matt DiRenzo
(Tel. 239-910-1266)
5/31 WEST PALM BEACH BODYBUILDING CHAMPIONSHIPS (Level II) – Palm Beach Gardens, FL. Contact: Frank Dalto, (Tel. 561-627-9638)
5/31 ANNA LEVEL FITNESS & FIGURE CHAMPIONSHIPS (Level V) National Qualifier Palm Beach Gardens, FL Contact: Frank Dalto, ( Tel. 561-627-9638)
6/7 CENTRAL FLORIDA DISTRICT BODYBUILDING, FIGURE & FITNESS (LEVEL III) - Plant City, FL Contact: Debbie Callahan (Tel. 863-683-9300 or 863-698-2887) dgym@tampabay.rr.com
6/14 TAMPA BAY BODYBUILDING & FIGURE (LEVEL III) - Tampa, FL.
Contact: John G. Schleicher, (Tel. 813-962-1354) or visit www.tampabayclassicbodybuilding.com
6/21 MID-FLORIDA MUSCLE CLASSIC BODYBUILDING, FITNESS AND FIGURE (Level IV) Orlando, FL. Contact: Deke Warner, deke@bellsouth.net (Tel. 407-291-9719) or visit www.dekewarner.com
6/28 ANCIENT CITY CLASSIC BODYBUILDING (LEVEL II) FITNESS & FIGURE (Level IV) St. Augustine, FL. Contact: Gene Schlossberg, (Tel. 904-829-3443) or visit staugworldgym.net
7/5 MIAMI BODYBUILDING, FITNESS & FIGURE (Level III) – Miami, FL. Contact: George Prince, (Tel. 786-236-4691 ) and Sergio Pacheco, Physique World Gym, (Tel. 305-823-8346)
7/11 MARIA BELLANDO SOUTHERN STATES FITNESS & FIGURE and MANUEL MAIR SOUTHERN STATES MEN’S FITNESS (Level V) National Qualifier – Ft. Lauderdale, FL. Contact: Maria Bellando, (Tel. 305-233-9257) mbfit1@bellsouth.net and Manuel Mair. (Tel. 954-729-7001) mjhardbody@aol.com or visit npcsouthernstates.com
7/12 SOUTHERN STATES BODYBUILDING CHAMPIONSHIPS (Level V) National Qualifier Ft. Lauderdale, FL. Contact: Peter W. Potter, USA Sports Promotions of FL, Inc, (Tel. 954-763-2718) usasports@juno.com or visit www.npcsouthernstates.com
8/2 DEXTER JACKSON BODYBUILDING, FITNESS & FIGURE CLASSIC (Level IVA) & IFBB PRO FIGURE Jacksonville, FL. Contact: Dexter Jackson (Tel. 904-993-0872) or visit dexterjacksonclassic.com
8/9 IFBB TAMPA PRO BODYBUILDING WEEKLY CHAMPIONSHIPS & NPC
FITNESS & FIGURE XTRAVAGANZA (Level IVA) Open Nationwide - Tampa, FL
Contact: Tim Gardner (Tel. 813-908-7843) tgflex@aol.com or visit www.ifbbtampapro.com
8/16 DEBBIE KRUCK CLASSIC BODYBUILDING (LEVEL IVA) Open Nationwide
DEBBIE KRUCK CLASSIC FITNESS AND FIGURE (Level V) National Qualifier -
Daytona Beach, FL. Contact: Debbie Kruck (Tel. 386-682-6344) or visit \
www.debbiekruckclassic.com
8/23 FLORIDA STATE BODYBUILDING, FIGURE & FITNESS CHAMPIONSHIPS (Level V Open Statewide) National Qualifier - Orlando, FL Contact: Deke Warner, deke@bellsouth.net (Tel. 407-291-9719)
9/6 ROYAL PALM CLASSIC (Level II) Location Tba. Contact: Calvin Choy (Tel. 239-691-2232)
9/13 LAKELAND CLASSIC BODYBUILDING & FIGURE (LEVEL II) - Lakeland, FL. Contact: Debbie Callahan (Tel. 863-683-9300 or 863-698-2887) dgym@tampabay.rr.com or visit www.debsgym.net
9/20 HURRICANE BAY BODYBUILDING, FITNESS & FIGURE CHAMPIONSHIPS (LEVEL IVA) Open Nationwide TYPHOON BAY BODYBUILDING (LEVEL IVA) Open Nationwide, Drug Tested for Life Tampa, FL Contact: Tim Gardner (Tel. 813-908-7843) or visit www.hurricainebay.net
10/4 SOUTHEASTERN USA BODYBUILDING, FITNESS & FIGURE (LEVEL V)
National Qualifier & ORLANDO BODYBUILDING (Level I) - Orlando, FL
Contact: Eddy-Williams Events (Tel. 407-721-7306) or visit www.southeasternusa.com
10/11 PALM BEACH AMATEUR FITNESS & FIGURE (Level IV) open statewide & IFBB PALM BEACH PRO West Palm Beach, FL. Contact: Information coming soon.
10/18 GREATER GAINESVILLE BODYBUILDING & FIGURE (Level II) - Gainesville, FL Contact: Brian Elliot (Tel. 352-672-1611) or visit gainesvilleshow.com
11/ 8 ALL SOUTH BODYBUILDING FITNESS & FIGURE (LEVEL V) National Qualifier - St. Augustine, FL. Contact: Gene Schlossburg (Tel. 904-829-3443) or visit
www.allsouthchampionships.com
11/15 FLORIDA GOLD CUP BODYBUILDING (Level IV) Drug Tested
ZENA COLLINS FITNESS & FIGURE (Level IV) Palm Beach Gardens, Fl. Contact:
Frank Dalto, ( Tel. 561-627-9638) or visit www.zenacollins.com
11/29 SOUTH FLORIDA DISTRICT BODYBUILDING, FITNESS & FIGURE
CHAMPIONSHIPS (Level III) Hialeah, FL. Contact: Sergio Pacheco & Mari Redondo,
Physique World Gym, (Tel. 305-823-8346)
GEORGIA
5/10 NPC EASTERN SEABOARD BODYBUILDING AND FIGURE CHAMPIONSHIPS - Duluth, GA Contact: Ropeman Fitness (Tel. 770-452-8582)
ropemansfitness@bellsouth.net
6/28 SOUTHERN ISLES BODYBUILDING & FIGURE CHAMPIONSHIPS - Savannah, GA (Open to Athletes Nationwide non-sanctioned) Contact: Tony & Mary Ann O'Connor (Tel. 912-897-1263) southernislesbb@comcast.net
7/12 NPC GEORGIA BODYBUILDING CHAMPIONSHIPS - Jonesboro, GA
Contact: Doc’s Sports (Tel. 770-471-9006)
8/16 COASTAL USA BODYBUILDING AND FIGURE CHAMPIONSHIPS - Duluth, GA Contact: Ropeman’s Fitness (Tel. 770-452-8582)
KENTUCKY
8/2 NPC KENTUCKY STATE & CENTRAL KENTUCKY NOVICE CLASSIC - Stanford, KY Contact: Gene Goode (Tel. 859-365-4109) bigdog1@bellsouth.net
10/11 BLUEGRASS CLASSIC BODYBUILDING & FIGURE (National Qualifier) –
Lexington, KY Contact: Richard “Tricky” Jackson, (Tel. 859-221-4959)
tricky6162@aol.com or visit www.trickyjackson.com
11/7 KENTUCKY MUSCLE STRENGTH & FITNESS EXTRAVAGANZA
BODYBUILDING AND FIGURE (National Qualifier) - Louisville, KY Contact: L. Brent Jones, (Tel. 502-387-3808) or visit www.kentuckymuscle.com
LOUISIANA
5/10 LEE HANEY BODYBUILDING AND FIGURE CHALLENGE - Shreevport, LA Contact: Prince Harrison (Tel. 972-247-1539) or visit - www.optimumfitness.com
6/14 BAYOU STATE BODYBUILDING AND FIGURE - Houma, LA Contact: Kim Billiot, (Tel. 985-637-7168)
6/21 GREATER GULF STATES BODYBUILDING AND FIGURE (National Qualifier) Metairie, LA Contact: Luke Tesvich (Tel. 504-439-6224) or visit www.npcggs.com
6/28 RED STICK CLASSIC BODYBUILDING & FIGURE - Baton Rouge, LA
Contact: John Lupo or Michelle Marciante (Tel. 504-235-3654)
7/12 LOUISIANA STATE BODYBUILDING & FIGURE CHAMPIONSHIPS (National Qualifier) Lafayette, LA Contact: Tommy Guarisco (Tel. 985-868-3936)
fitshow@bellsouth.net or visit www.lachampionships.com
MISSISSIPPI
6/7 25th SOUTHERN CLASSIC BODYBUILDING FITNESS & FIGURE - Jackson, MS
(National Qualifier) Contact: Don Hollis (Tel. 601-606-1316) msnpc84@comcast.net or
visit www.npcsouthernclassic.com
6/14 BATTLE ON THE BLUFF BODYBUILDING, FITNESS AND FIGURE - Tunica, MS
Contact: Chris Caudy (Tel. 901-857-2499) flexnit4you@aol.com
7/12 RIVER CITY BODYBUILDING AND FIGURE - Vicksburg, MS Contact: James Wyatt, (Tel. 601-636-9414) wyattsgym@bellsouth.net
7/19 MISSISSIPPI STATE BODYBUILDING & FIGURE CHAMPIONSHIPS - Jackson, MS (National Qualifier) Contact: Gordon Weir (Tel. 601-898-2521) gcweir@comcast.net or visit www.npcmsbodybuilding.com
7/26 BATTLE OF BILOXI BODYBUILDING AND FIGURE - Biloxi, MS
Contact: Scott Lyons & John Landry - (Tel. 228-388-7930) slyons100@yahoo.com -
www.battleofbiloxi.com
NORTH CAROLINA
5/3 GOLD’S CLASSIC BODYBUILDING & FIGURE CHAMPIONSHIPS - Wilmington, NC Contact Pat Valentino (Tel. 336-841-1264) or visit www.ncnpc.com
5/10 METROLINA (National Qualifier) Info. TBA or visit www.ncnpc.com
6/7 ATLANTIC COASTAL CUP - Info. TBA or visit www.ncnpc.com
9/20 MOUNTAINEER BODYBUILDING FITNESS AND FIGURE - Boone, NC (National Qualifier) Contact: Roger Morrison (Tel. 704-796-0425) or visit
www.morrisonproductions.net
10/18 CAROLINA CLASH BODYBUILDING AND FIGURE - Kannapolis, NC
Contact: Roger Morrison (Tel. 704-796-0425) or visit www.morrisonproductions.net
11/8 ELITE MUSCLE CLASSIC BODYBUILDING FITNESS AND FIGURE - Greensboro, NC (National Qualifier) Contact: Quincy Roberts (Tel. 336-299-3170) or visit www.qrelite.com
SOUTH CAROLINA
5/24 PALMETTO CUP BODYBUILDING FIGURE AND FITNESS CHAMPIONSHIPS - Columbia, SC (National Qualifier) Contact: Tami Tucker (Tel.843- 393 -6770) or visit www.scbodybuilding.com
6/TBA SOUTH CAROLINA STATE BODYBUILDING, FIGURE & FITNESS
CHAMPIONSHIPS - Columbia, SC (National Qualifier) Contact: Tres Bennett (Tel.
843-270 4373) www.scbodybuilding.com
8/ TBA EXCALIBUR BODYBUILDING FITNESS & FIGURE - Charleston, SC (National Qualifier) Contact: Tres Bennett/Glenn Herring (Tel. 843 -270-4373 or 843-709-9136) www.scbodybuilding.com
TENNESSEE
6/14 BATTLE AT THE RIVER BODYBUILDING & FIGURE CHAMPIONSHIPS -Chattanooga, TN (National Qualifier) Contact: Bryan Hayworth (Tel. 423-677-3347) bryanhayworth@yahoo.com
6/21 HUB CITY FITNESS FESTIVAL - BODYBUILDING & FIGURE - Jackson, TNContact: Nick and Kate Shelby (Tel. 731-660-6592)
8/16 TENNESSEE BODYBUILDING AND FIGURE CHAMPIONSHIPS - Murfreesboro, TN (National Qualifier) Roger McConnell (Tel. 423-612-0252) or visit www.npctn.com
9/13 EAST TENNESSEE BODYBUILDING AND FIGURE SPORTS EXPO - Knoxville, TN Contact: Phil Nunamaker 865-363-7864 or Russ Walker 865-927-5183 or visit www.easttnsportsexpo.com
NATIONAL
5/17 JR. USA BODYBUILDING, FIGURE & FITNESS CHAMPIONSHIPS – Charleston, SC Contact: Tres Bennett (Tel. 843-270-4373) info@npcjrusa.com or visit
www.npcjrusa.com
6/20 JR. NATIONAL BODYBUILDING FITNESS & FIGURE CHAMPIONSHIPS -
Chicago, IL Contact: Pam Betz (Tel. 407-876-4467) PamBetz@aol.com or visit
www.npcjrnationals.com
6/21 USA WHEELCHAIR BODYBUILDING - Metairie, LA Contact: Luke Tesvich (Tel. 504-439-6224) or visit www.npcggs.com
7/18 TEEN, COLLEGIATE,MASTERS BODYBUILDING, FIGURE & FITNESS
NATIONALS - Pittsburgh, PA Contact: Gary Udit (Tel. 412-481-9129)
gudit@earthlink.net or visit www.garyudit.com
7/25 USA BODYBUILDING AND FIGURE CHAMPIONSHIPS - LasVegas, NV
Contact: Jon Lindsay (Tel. 866-370-3011) or visit www.musclecontest.com
8/29 IFBB NORTH AMERICAN BODYBUILDING AND FIGURE CHAMPIONSHIPS - Columbus, OH Contact: Gary Udit (Tel. 412-481-9129) or visit www.garyudit.com
9/5 TEAM UNIVERSE BODYBUILDING AND FIGURE CHAMPIONSHIPS - New York, NY Contact: Steve Weinberger (Tel. 516-933-1111) bevsgym@optonline.net or visit www.bevfrancis.com
10/25 ALL FORCES NATIONAL BODYBUILDING, FITNESS AND FIGURE MSgt, USAF, (Ret), (863-409-8725) or visit www.allforceschampionships.us
11/21 MEN’S AND WOMEN’S BODYBUILDING FITNESS AND FIGURE CHAMPIONSHIPS - Atlanta, GA Contact: Pam Betz (Tel. 407-876-4467)
Pambetz@aol.com or visit www.nationalbodybuilding.com
Thanks!
Julie
ALABAMA
5/24 VULCAN CLASSIC BODYBUILDING & FIGURE - Birmingham, AL
Contact: Jeff Summerlin (Tel. 256-312-4372) jksummerlin@bellsouth.net or visit www.npcvulcanclassic.com
5/31 STEEL WORLD BODYBUILDING FIGURE & FITNESS
CHAMPIONSHIPS - Mobile, AL Contact: Mike/Jan Horn (Tel. 205-746-8864) mikejanhorn@aol.com or visit npcsteelworld.com
6/21 SOUTHEASTERN NPC GOLDS GYM CLASSIC BODYBUILDING, FITNESS
& FIGURE SHOWDOWN - National Qualifier - Gadsden, AL. Contact: Stace Beecham (Tel. 256-413-0055) rbcgolds@bellsouth.net or visit www.npcsoutheasternclassic.com
7/12 GREATER TENNESSEE VALLEY BODYBUILDING & FIGURE - Huntsville,
AL Contact: Mike Robbins (Tel. 256-617-9699) cmrobbins03@aol.com or visit
greatertennesseevalley.com
8/9 CLASH AT THE CAPSTONE BODYBUILDING & FIGURE - Tuscaloosa, AL
Contact: Ron Wedgeworth (Tel. 205-361-7137) lashatthecapstone@hotmail.com or visit clashatthecapstone.com
8/16 HEART OF DIXIE BODYBUILDING, FIGURE & FITNESS - Mobile, AL –
National Qualifier. Contact: Jason Greene (Tel. 251-661-4615) jason@jasonsfitness.com or visit jasonsfitness.com
8/23 ALABAMA STATE BODYBUILDING, FIGURE & FITNESS - Birmingham,
AL - National Qualifier Contact: Scott Lyons (Tel. 205-903-2893) slyons100@yahoo.com or visit npcalabama.info
FLORIDA
5/10 SUPERIOR BODYBUILDING, FITNESS & FIGURE CLASSIC (Level IV) – Hialeah, FL. Contact: Dr. Peter John Rhoden, (Tel. 954-568-5252) and Adolfo Robles (Tel. 954-392-9588) oaktree_103@yahoo.com
5/24 GULF COAST BODYBUILDING FITNESS AND FIGURE CHAMPIONSHIPS
(Level IVA) Open Nationwide - Ft. Meyers, FL. Contact: Matt DiRenzo
(Tel. 239-910-1266)
5/31 WEST PALM BEACH BODYBUILDING CHAMPIONSHIPS (Level II) – Palm Beach Gardens, FL. Contact: Frank Dalto, (Tel. 561-627-9638)
5/31 ANNA LEVEL FITNESS & FIGURE CHAMPIONSHIPS (Level V) National Qualifier Palm Beach Gardens, FL Contact: Frank Dalto, ( Tel. 561-627-9638)
6/7 CENTRAL FLORIDA DISTRICT BODYBUILDING, FIGURE & FITNESS (LEVEL III) - Plant City, FL Contact: Debbie Callahan (Tel. 863-683-9300 or 863-698-2887) dgym@tampabay.rr.com
6/14 TAMPA BAY BODYBUILDING & FIGURE (LEVEL III) - Tampa, FL.
Contact: John G. Schleicher, (Tel. 813-962-1354) or visit www.tampabayclassicbodybuilding.com
6/21 MID-FLORIDA MUSCLE CLASSIC BODYBUILDING, FITNESS AND FIGURE (Level IV) Orlando, FL. Contact: Deke Warner, deke@bellsouth.net (Tel. 407-291-9719) or visit www.dekewarner.com
6/28 ANCIENT CITY CLASSIC BODYBUILDING (LEVEL II) FITNESS & FIGURE (Level IV) St. Augustine, FL. Contact: Gene Schlossberg, (Tel. 904-829-3443) or visit staugworldgym.net
7/5 MIAMI BODYBUILDING, FITNESS & FIGURE (Level III) – Miami, FL. Contact: George Prince, (Tel. 786-236-4691 ) and Sergio Pacheco, Physique World Gym, (Tel. 305-823-8346)
7/11 MARIA BELLANDO SOUTHERN STATES FITNESS & FIGURE and MANUEL MAIR SOUTHERN STATES MEN’S FITNESS (Level V) National Qualifier – Ft. Lauderdale, FL. Contact: Maria Bellando, (Tel. 305-233-9257) mbfit1@bellsouth.net and Manuel Mair. (Tel. 954-729-7001) mjhardbody@aol.com or visit npcsouthernstates.com
7/12 SOUTHERN STATES BODYBUILDING CHAMPIONSHIPS (Level V) National Qualifier Ft. Lauderdale, FL. Contact: Peter W. Potter, USA Sports Promotions of FL, Inc, (Tel. 954-763-2718) usasports@juno.com or visit www.npcsouthernstates.com
8/2 DEXTER JACKSON BODYBUILDING, FITNESS & FIGURE CLASSIC (Level IVA) & IFBB PRO FIGURE Jacksonville, FL. Contact: Dexter Jackson (Tel. 904-993-0872) or visit dexterjacksonclassic.com
8/9 IFBB TAMPA PRO BODYBUILDING WEEKLY CHAMPIONSHIPS & NPC
FITNESS & FIGURE XTRAVAGANZA (Level IVA) Open Nationwide - Tampa, FL
Contact: Tim Gardner (Tel. 813-908-7843) tgflex@aol.com or visit www.ifbbtampapro.com
8/16 DEBBIE KRUCK CLASSIC BODYBUILDING (LEVEL IVA) Open Nationwide
DEBBIE KRUCK CLASSIC FITNESS AND FIGURE (Level V) National Qualifier -
Daytona Beach, FL. Contact: Debbie Kruck (Tel. 386-682-6344) or visit \
www.debbiekruckclassic.com
8/23 FLORIDA STATE BODYBUILDING, FIGURE & FITNESS CHAMPIONSHIPS (Level V Open Statewide) National Qualifier - Orlando, FL Contact: Deke Warner, deke@bellsouth.net (Tel. 407-291-9719)
9/6 ROYAL PALM CLASSIC (Level II) Location Tba. Contact: Calvin Choy (Tel. 239-691-2232)
9/13 LAKELAND CLASSIC BODYBUILDING & FIGURE (LEVEL II) - Lakeland, FL. Contact: Debbie Callahan (Tel. 863-683-9300 or 863-698-2887) dgym@tampabay.rr.com or visit www.debsgym.net
9/20 HURRICANE BAY BODYBUILDING, FITNESS & FIGURE CHAMPIONSHIPS (LEVEL IVA) Open Nationwide TYPHOON BAY BODYBUILDING (LEVEL IVA) Open Nationwide, Drug Tested for Life Tampa, FL Contact: Tim Gardner (Tel. 813-908-7843) or visit www.hurricainebay.net
10/4 SOUTHEASTERN USA BODYBUILDING, FITNESS & FIGURE (LEVEL V)
National Qualifier & ORLANDO BODYBUILDING (Level I) - Orlando, FL
Contact: Eddy-Williams Events (Tel. 407-721-7306) or visit www.southeasternusa.com
10/11 PALM BEACH AMATEUR FITNESS & FIGURE (Level IV) open statewide & IFBB PALM BEACH PRO West Palm Beach, FL. Contact: Information coming soon.
10/18 GREATER GAINESVILLE BODYBUILDING & FIGURE (Level II) - Gainesville, FL Contact: Brian Elliot (Tel. 352-672-1611) or visit gainesvilleshow.com
11/ 8 ALL SOUTH BODYBUILDING FITNESS & FIGURE (LEVEL V) National Qualifier - St. Augustine, FL. Contact: Gene Schlossburg (Tel. 904-829-3443) or visit
www.allsouthchampionships.com
11/15 FLORIDA GOLD CUP BODYBUILDING (Level IV) Drug Tested
ZENA COLLINS FITNESS & FIGURE (Level IV) Palm Beach Gardens, Fl. Contact:
Frank Dalto, ( Tel. 561-627-9638) or visit www.zenacollins.com
11/29 SOUTH FLORIDA DISTRICT BODYBUILDING, FITNESS & FIGURE
CHAMPIONSHIPS (Level III) Hialeah, FL. Contact: Sergio Pacheco & Mari Redondo,
Physique World Gym, (Tel. 305-823-8346)
GEORGIA
5/10 NPC EASTERN SEABOARD BODYBUILDING AND FIGURE CHAMPIONSHIPS - Duluth, GA Contact: Ropeman Fitness (Tel. 770-452-8582)
ropemansfitness@bellsouth.net
6/28 SOUTHERN ISLES BODYBUILDING & FIGURE CHAMPIONSHIPS - Savannah, GA (Open to Athletes Nationwide non-sanctioned) Contact: Tony & Mary Ann O'Connor (Tel. 912-897-1263) southernislesbb@comcast.net
7/12 NPC GEORGIA BODYBUILDING CHAMPIONSHIPS - Jonesboro, GA
Contact: Doc’s Sports (Tel. 770-471-9006)
8/16 COASTAL USA BODYBUILDING AND FIGURE CHAMPIONSHIPS - Duluth, GA Contact: Ropeman’s Fitness (Tel. 770-452-8582)
KENTUCKY
8/2 NPC KENTUCKY STATE & CENTRAL KENTUCKY NOVICE CLASSIC - Stanford, KY Contact: Gene Goode (Tel. 859-365-4109) bigdog1@bellsouth.net
10/11 BLUEGRASS CLASSIC BODYBUILDING & FIGURE (National Qualifier) –
Lexington, KY Contact: Richard “Tricky” Jackson, (Tel. 859-221-4959)
tricky6162@aol.com or visit www.trickyjackson.com
11/7 KENTUCKY MUSCLE STRENGTH & FITNESS EXTRAVAGANZA
BODYBUILDING AND FIGURE (National Qualifier) - Louisville, KY Contact: L. Brent Jones, (Tel. 502-387-3808) or visit www.kentuckymuscle.com
LOUISIANA
5/10 LEE HANEY BODYBUILDING AND FIGURE CHALLENGE - Shreevport, LA Contact: Prince Harrison (Tel. 972-247-1539) or visit - www.optimumfitness.com
6/14 BAYOU STATE BODYBUILDING AND FIGURE - Houma, LA Contact: Kim Billiot, (Tel. 985-637-7168)
6/21 GREATER GULF STATES BODYBUILDING AND FIGURE (National Qualifier) Metairie, LA Contact: Luke Tesvich (Tel. 504-439-6224) or visit www.npcggs.com
6/28 RED STICK CLASSIC BODYBUILDING & FIGURE - Baton Rouge, LA
Contact: John Lupo or Michelle Marciante (Tel. 504-235-3654)
7/12 LOUISIANA STATE BODYBUILDING & FIGURE CHAMPIONSHIPS (National Qualifier) Lafayette, LA Contact: Tommy Guarisco (Tel. 985-868-3936)
fitshow@bellsouth.net or visit www.lachampionships.com
MISSISSIPPI
6/7 25th SOUTHERN CLASSIC BODYBUILDING FITNESS & FIGURE - Jackson, MS
(National Qualifier) Contact: Don Hollis (Tel. 601-606-1316) msnpc84@comcast.net or
visit www.npcsouthernclassic.com
6/14 BATTLE ON THE BLUFF BODYBUILDING, FITNESS AND FIGURE - Tunica, MS
Contact: Chris Caudy (Tel. 901-857-2499) flexnit4you@aol.com
7/12 RIVER CITY BODYBUILDING AND FIGURE - Vicksburg, MS Contact: James Wyatt, (Tel. 601-636-9414) wyattsgym@bellsouth.net
7/19 MISSISSIPPI STATE BODYBUILDING & FIGURE CHAMPIONSHIPS - Jackson, MS (National Qualifier) Contact: Gordon Weir (Tel. 601-898-2521) gcweir@comcast.net or visit www.npcmsbodybuilding.com
7/26 BATTLE OF BILOXI BODYBUILDING AND FIGURE - Biloxi, MS
Contact: Scott Lyons & John Landry - (Tel. 228-388-7930) slyons100@yahoo.com -
www.battleofbiloxi.com
NORTH CAROLINA
5/3 GOLD’S CLASSIC BODYBUILDING & FIGURE CHAMPIONSHIPS - Wilmington, NC Contact Pat Valentino (Tel. 336-841-1264) or visit www.ncnpc.com
5/10 METROLINA (National Qualifier) Info. TBA or visit www.ncnpc.com
6/7 ATLANTIC COASTAL CUP - Info. TBA or visit www.ncnpc.com
9/20 MOUNTAINEER BODYBUILDING FITNESS AND FIGURE - Boone, NC (National Qualifier) Contact: Roger Morrison (Tel. 704-796-0425) or visit
www.morrisonproductions.net
10/18 CAROLINA CLASH BODYBUILDING AND FIGURE - Kannapolis, NC
Contact: Roger Morrison (Tel. 704-796-0425) or visit www.morrisonproductions.net
11/8 ELITE MUSCLE CLASSIC BODYBUILDING FITNESS AND FIGURE - Greensboro, NC (National Qualifier) Contact: Quincy Roberts (Tel. 336-299-3170) or visit www.qrelite.com
SOUTH CAROLINA
5/24 PALMETTO CUP BODYBUILDING FIGURE AND FITNESS CHAMPIONSHIPS - Columbia, SC (National Qualifier) Contact: Tami Tucker (Tel.843- 393 -6770) or visit www.scbodybuilding.com
6/TBA SOUTH CAROLINA STATE BODYBUILDING, FIGURE & FITNESS
CHAMPIONSHIPS - Columbia, SC (National Qualifier) Contact: Tres Bennett (Tel.
843-270 4373) www.scbodybuilding.com
8/ TBA EXCALIBUR BODYBUILDING FITNESS & FIGURE - Charleston, SC (National Qualifier) Contact: Tres Bennett/Glenn Herring (Tel. 843 -270-4373 or 843-709-9136) www.scbodybuilding.com
TENNESSEE
6/14 BATTLE AT THE RIVER BODYBUILDING & FIGURE CHAMPIONSHIPS -Chattanooga, TN (National Qualifier) Contact: Bryan Hayworth (Tel. 423-677-3347) bryanhayworth@yahoo.com
6/21 HUB CITY FITNESS FESTIVAL - BODYBUILDING & FIGURE - Jackson, TNContact: Nick and Kate Shelby (Tel. 731-660-6592)
8/16 TENNESSEE BODYBUILDING AND FIGURE CHAMPIONSHIPS - Murfreesboro, TN (National Qualifier) Roger McConnell (Tel. 423-612-0252) or visit www.npctn.com
9/13 EAST TENNESSEE BODYBUILDING AND FIGURE SPORTS EXPO - Knoxville, TN Contact: Phil Nunamaker 865-363-7864 or Russ Walker 865-927-5183 or visit www.easttnsportsexpo.com
NATIONAL
5/17 JR. USA BODYBUILDING, FIGURE & FITNESS CHAMPIONSHIPS – Charleston, SC Contact: Tres Bennett (Tel. 843-270-4373) info@npcjrusa.com or visit
www.npcjrusa.com
6/20 JR. NATIONAL BODYBUILDING FITNESS & FIGURE CHAMPIONSHIPS -
Chicago, IL Contact: Pam Betz (Tel. 407-876-4467) PamBetz@aol.com or visit
www.npcjrnationals.com
6/21 USA WHEELCHAIR BODYBUILDING - Metairie, LA Contact: Luke Tesvich (Tel. 504-439-6224) or visit www.npcggs.com
7/18 TEEN, COLLEGIATE,MASTERS BODYBUILDING, FIGURE & FITNESS
NATIONALS - Pittsburgh, PA Contact: Gary Udit (Tel. 412-481-9129)
gudit@earthlink.net or visit www.garyudit.com
7/25 USA BODYBUILDING AND FIGURE CHAMPIONSHIPS - LasVegas, NV
Contact: Jon Lindsay (Tel. 866-370-3011) or visit www.musclecontest.com
8/29 IFBB NORTH AMERICAN BODYBUILDING AND FIGURE CHAMPIONSHIPS - Columbus, OH Contact: Gary Udit (Tel. 412-481-9129) or visit www.garyudit.com
9/5 TEAM UNIVERSE BODYBUILDING AND FIGURE CHAMPIONSHIPS - New York, NY Contact: Steve Weinberger (Tel. 516-933-1111) bevsgym@optonline.net or visit www.bevfrancis.com
10/25 ALL FORCES NATIONAL BODYBUILDING, FITNESS AND FIGURE MSgt, USAF, (Ret), (863-409-8725) or visit www.allforceschampionships.us
11/21 MEN’S AND WOMEN’S BODYBUILDING FITNESS AND FIGURE CHAMPIONSHIPS - Atlanta, GA Contact: Pam Betz (Tel. 407-876-4467)
Pambetz@aol.com or visit www.nationalbodybuilding.com
Friday, May 30, 2008
Excellent show on www.bodysport.com
I want to encourage everyone to check out the current radio show at www.BodySport.com. In this episode, Terry & Elaine Goodlad speak with Christina Camilleri, and eating disorder specialist. Eating disorders are a very common, serious issue and I talk with women almost daily that struggle with these problems. The show was incredibly enlightening and very well done. Thank you to Terry & Elaine for their candid commentary and for talking about something that is often hidden.
Friday, May 23, 2008
Thursday, May 22, 2008
Florence Fitness Festival
After an incredible week in Italy, I am finally on my way home. I had the pleasure of working with a great team of athletes - Melvin Anthony, Phil Heath, Jessica Paxson-Putnam and Peter Putnam. The Festival itself was huge with athletes and vendors from all over Europe in attendance. With exercise class demonstrations in everything from spinning to Mumba, extreme sports like inline skating and parkour, to countless fitness related vendors the whole city of Florence was hopping with exercise fever.
Our mission was to bring the Flex & Muscle & Fitness magazines to life. A full gym was set up for us to train in each day and at points we brought members of the audience on to the floor for training. We performed for the crowds of fans and I was able to do my fitness routine many times. We signed autographs, did spots for the Italian television and even were the guest judges at the best abs contest for the men, Ms. Bikini Contest for the women, Battle of the biceps, Squat contest and several other contests. The Muscle e-Motion team did a fabulous job with the event and it was an incredible success. Check out some of the photos on the Flex Blog.
For now I am recovering from a little jetlag and digging my way out of e-mail but cannot tell you what an amazing experience the week was. I am glad that I learned some Italian, it came in handy many times!
Ciao!
Julie
Monday, May 12, 2008
Off to Italy!
We are heading out today to the Florence Fitness Festival on behalf of Weider Europe! I want to thank Fabio and the whole European team at Weider for this incredible opportunity. If you happen to be at the Festival, please stop by and say hello! The event looks to be amazing and runs Wed, May 14th - May 18th. Keep an eye out for lots of updates and photos throughout the coming week.
Ciao!
Julie
Friday, May 09, 2008
Flex Swimsuit Issue
Well, I didn't think I'd get a chance to see it before we take off for Italy and the Florence Fitness Festival, but I found a FLEX magazine swimsuit issue in the local Target. I was shopping for all of my last minute supplies for the trip when I decided to see whether they happen to have any early copies. To my luck here's what I found. Will share some more after I've gotten a chance to soak it all in...
Thursday, May 01, 2008
Jenn Jackson on Flex Model Search
Be sure to stop by www.FlexOnline.com and vote for Team FitBody's own Jennifer Jackson! Jenn is a figure competitor getting ready for NPC Jr USA's in just 3 weeks. She is in the running for the Flex Online Bikini Search and looks amazing and classy! The winner is chosen in part based on votes through the site, so be sure to get back everyday and vote often for Jenn!
Monday, April 28, 2008
Fitness Modeling Workshops Wrap Up
This weekend's fitness modeling workshop was a huge success! Women came in from all over to gain the experience they needed in front of the camera, build their modeling portfolio and most importantly to gain confidence in themselves and their abilities. We laughed together, we cried together and at the end of the weekend each woman could look back and see how far she had come. I was thrilled to get to work with each of the women one on one and can't wait to share the photos!
Here are a few photos from the weekend. LOTS more to come!
Julie : )
Some of the ladies : )
Julie helps Brooke get situated.
Allison getting her makeup done by Rachael Devou
Julie testing out the lighting
Julie gives April a hand
The women check out photos together
Lookin Good!
Rick gets low for a shot
April Vanhoose - Sample Picks...
Here are a few photos from the weekend. LOTS more to come!
Julie : )
Some of the ladies : )
Julie helps Brooke get situated.
Allison getting her makeup done by Rachael Devou
Julie testing out the lighting
Julie gives April a hand
The women check out photos together
Lookin Good!
Rick gets low for a shot
April Vanhoose - Sample Picks...
Sunday, April 27, 2008
NPC Upper Ohio Valley - April 26th!
Congratulations to Kim Cory, Nicole Gee and Amanda Eads who competed this weekend at the Upper Ohio Valley Figure & Bodybuilding show. Rick Bayardi once again put on a great show and everyone really enjoyed the event.
Kim Cory has worked incredibly hard and really came in at her best. Kim won the Open Figure C class and placed second in the Overall comparisons, narrowly missed the overall title. Nicole Gee & Amanda Eads each placed 4th in their classes! We are so proud of you all!!!
Kim Cory:
Kim Cory has worked incredibly hard and really came in at her best. Kim won the Open Figure C class and placed second in the Overall comparisons, narrowly missed the overall title. Nicole Gee & Amanda Eads each placed 4th in their classes! We are so proud of you all!!!
Kim Cory:
Monday, April 21, 2008
New photos from Lohre Creative at River Imaging Studio
I wanted to share with you a photo from my latest photo shoot - this time at the new studio.
More photos are in my members area galleries, check it out!
Julie
More photos are in my members area galleries, check it out!
Julie
After your figure or fitness contest
As I sit here eating my protein brownie, (with oatmeal in it, thank you very much!) I was thinking about how everyone is doing with there off seasons. Now I know that many of you are still actively competing right now but for those of you that are waiting until fall or next year, how are you maintaining in the off season?
I have personally been enjoying eating more of my favorite diet foods, along with adding in some of my favorite non-diet foods. In moderation all things are good, right? While no one would accuse me of eating like a typical American, I have had a little wine and a few smores over the neighborhood camp fires. The first few weeks after my contest were hard because I never really felt full. If I had let myself, I could have stayed in the kitchen most of the day. But all in all, clean eating tends to prevail at my house and we are eating our protein waffles, chicken and veggies much more often than anything else. It has been really nice for a while not to count calories, but I do find that when I sit back and think through what I have eaten for the day, it is typically in the 1800-2200 cal range. (Except on the wine & smore days...)
I allow myself to gain a few % bodyfat - I am up 6-8 lbs from my pre-water depletion contest weight and 2% bodyfat. However, it is important that we don't get too far out of shape. That said, I have appearances throughout May and will be competing again in July so I do have the added motivation to make my next contest dieting that much easier.
How about you? How did you do this time after your contest? I try to stress to others and live the words myself - Contests are only one day. You have to prepare and diet with the rest of your life in mind. Don't do anything so extreme that it will hurt you in the long run. And for goodness sakes, enjoy the process or don't do it!
Have a great day!
Julie :D
I have personally been enjoying eating more of my favorite diet foods, along with adding in some of my favorite non-diet foods. In moderation all things are good, right? While no one would accuse me of eating like a typical American, I have had a little wine and a few smores over the neighborhood camp fires. The first few weeks after my contest were hard because I never really felt full. If I had let myself, I could have stayed in the kitchen most of the day. But all in all, clean eating tends to prevail at my house and we are eating our protein waffles, chicken and veggies much more often than anything else. It has been really nice for a while not to count calories, but I do find that when I sit back and think through what I have eaten for the day, it is typically in the 1800-2200 cal range. (Except on the wine & smore days...)
I allow myself to gain a few % bodyfat - I am up 6-8 lbs from my pre-water depletion contest weight and 2% bodyfat. However, it is important that we don't get too far out of shape. That said, I have appearances throughout May and will be competing again in July so I do have the added motivation to make my next contest dieting that much easier.
How about you? How did you do this time after your contest? I try to stress to others and live the words myself - Contests are only one day. You have to prepare and diet with the rest of your life in mind. Don't do anything so extreme that it will hurt you in the long run. And for goodness sakes, enjoy the process or don't do it!
Have a great day!
Julie :D
Figure Suits for Sale!
CJ Elite Designer Figure Suit. Never been worn on stage, just tried on. Purple metallic material with hologramand royal blue stones. Straps are beaded. D cup, 5'5-5'7 ht. Gorgeous! Asking $550. Free shipping in US.
Gorgeous, Never worn on stage, CJ Elite Designer Figure 2-piece. Blue Mist with black background, royal blue rhinestones. Straps have stones on them. I am a D-Cup, but it will fit C-cup with gel inserts. Asking $450. Free Shipping in US.
With questions or to purchase, please contact - Amber Stone:
amberw10@hotmail.com
Gorgeous, Never worn on stage, CJ Elite Designer Figure 2-piece. Blue Mist with black background, royal blue rhinestones. Straps have stones on them. I am a D-Cup, but it will fit C-cup with gel inserts. Asking $450. Free Shipping in US.
With questions or to purchase, please contact - Amber Stone:
amberw10@hotmail.com
Sunday, April 20, 2008
Fitness Model turns stylist for upcoming Fitness Modeling Workshops
With many of my recent photo shoots, I have become very comfortable in front of the camera. Well, next weekend, I get to be on the other side - helping the women attending our Fitness Modeling workshop learn how to move and twist with the best of them. Rick Lohre (www.lohrecreative.com) will be taking up and coming models through a series of photo shoot scenarios giving them the experience of a real photo shoot without the pressure. I will be at the women's side throughout the process for modeling and body position direction as well as giving talks on all things related to fitness modeling. One of my favorite parts of getting ready for the shoots has been shopping for the wardrobe. Usually, I do not like to shop - but that is when I am shopping for myself! For whatever reason it is much easier for me to find great bikinis and workout clothing for others. I am really enjoying my role as shoot stylist.
For more info on the Fitness Modeling Workshops, check out: http://www.julielohre.com/modelingworkshop.html
Have a great night!
Julie
For more info on the Fitness Modeling Workshops, check out: http://www.julielohre.com/modelingworkshop.html
Have a great night!
Julie
Monday, April 14, 2008
When in Rome!
This past week I decided that it is high time I learn a second language and since I am headed to Italy next month, Italian it is! I have always loved the Italian culture, landscape and of course the wine, so it is exciting to think I may be able to understand a bit of what is being said over there. The Rosetta Stone software has been a great help and each day I am practicing a bit more. Tre is working on it along with me. In fact, he is doing his lesson as I type. We decided that it would be our own secret language here in the states and when he gets to go to Europe in the near future, he will be ready.
Have a great night!
Julie
Have a great night!
Julie
My favorite Fitness Photographer
I just had to share with you that my favorite fitness photographer and hubby has a new website - www.ricklohre.com He just moved into an amazing new studio and will be sharing photos frequently from all of the shoots he has been doing. Rick is an incredible photographer and I am really proud of all the hard work he has been doing. Check out to video of us setting up tonight!
Julie
Fitness Modeling Workshops in Cincinnati
Fitness Modeling Workshops
If you have ever dreamed of being a cover model, you must first learn how to pose for the camera. Practice your posing, gain the experience, get in front of the camera and capture some amazing images in the process.... First session April 26th.... Click here for more details: http://www.julielohre.com/modelingworkshop.html
If you have ever dreamed of being a cover model, you must first learn how to pose for the camera. Practice your posing, gain the experience, get in front of the camera and capture some amazing images in the process.... First session April 26th.... Click here for more details: http://www.julielohre.com/modelingworkshop.html
Sunday, April 13, 2008
FitBody Shirts and Track Suits
Saturday, March 29, 2008
How to become a fitness model
Have you ever wondered what it would take to become a fitness model? Well wonder no more! Check out our Brand new Fitness Modeling Workshops - designed to show you what a real fitness photo shoot is like and how to look your best in front of the camera. Start your fitness modeling portfolio with amazing photos and find out what happens at a professional photo shoot.
More detailed info on the modeling workshops coming soon... be sure to check it out at: modeling workshops
have a great day!
Julie
IFBB Fitness Pro
Certified Personal Trainer and Contest Prep Coach
www.JulieLohre.com
More detailed info on the modeling workshops coming soon... be sure to check it out at: modeling workshops
have a great day!
Julie
IFBB Fitness Pro
Certified Personal Trainer and Contest Prep Coach
www.JulieLohre.com
Saturday, March 08, 2008
4th at the Fitness International!!!
Julie Places 4th at her Arnold Classic Debut!!!!
Thanks to my friends, family, trainees, team members, industry friends and fellow competitors for your support. It means the world to have people like you in my life supporting me. Check out the gallery here!
Thanks to my friends, family, trainees, team members, industry friends and fellow competitors for your support. It means the world to have people like you in my life supporting me. Check out the gallery here!
Off to California - FLEX Swimuit Photo shoots!
With the Arnold Classic over and my feet getting closer to the ground, I am back in the air and on my way to yet another dream job. The great folks at Weider have asked me to be a part of the 2008 FLEX Swimsuit issue! I am thrilled beyond belief to be a part of the magazine and can't wait to see the shots. There are a total of 8 fitness and figure competitors that will be hanging up our heels for the week and trading out rhinestones for honest to goodness swim suits. Ones that you can even get wet.
More to come soon!
Julie
More to come soon!
Julie
Monday, February 18, 2008
FITBODY RECIPE - BBQ Chicken Pizza
FITBODY RECIPE - BBQ Chicken Pizza
While for many of you that are prepping for a fitness or figure competition "cringe" just hearing the word PIZZA, this simple recipe can be worked into most off season diets either as a cheat, or for those on a more strict plan could be worked into the early contest prep plans (6+ weeks out).
I came up with this recipe as Julie was prepping for a contest a few seasons back. While I try to be as supportive as possible while she is on a strict diet, Tre and I do get the craving for a good pizza now and then. Eating a Papa Johns or LaRosa's pizza in front of her while she is 2 weeks out from a show however, is simply taking my life into my own hands! LOL! I hope you enjoy the recipe!
Sunday, February 17, 2008
Friday, February 15, 2008
Personal Training Client Spotlight - Shawna Dodson
Shawna Dodson
Shawna is an incredible woman that has many roles! She is a mother of 2 beautiful girls, a successful personal trainer and aerobics instructor, loving wife and a full time student. Talk about a busy woman! Since beginning our training program together 6 months ago, she has transformed her body and lost an incredible 38 lbs and 10% bodyfat. Shawna's progress has been the best kind - steady over time which is a sure sign that she will be able to maintain what she worked so hard for!
Congratulations Shawna!
Shawna is an incredible woman that has many roles! She is a mother of 2 beautiful girls, a successful personal trainer and aerobics instructor, loving wife and a full time student. Talk about a busy woman! Since beginning our training program together 6 months ago, she has transformed her body and lost an incredible 38 lbs and 10% bodyfat. Shawna's progress has been the best kind - steady over time which is a sure sign that she will be able to maintain what she worked so hard for!
Congratulations Shawna!
Wednesday, February 13, 2008
Motivation
As I do my morning cardio in preparation for the Arnold Classic, my mind tends to wonder. Something that has really helped me jump out of bed and onto the spinning bike is knowing that in just a few weeks, I will be on the most prestigious stage in a tiny bikini! Also, motivational quotes : )
Here is one of my favorites - My body will do what my mind tells it too.
Go enjoy the day!
Julie
Here is one of my favorites - My body will do what my mind tells it too.
Go enjoy the day!
Julie
Sunday, February 10, 2008
Figure Competitor Spotlight - Angie Gustafson
Angie Gustafson
This month I am excited to profile a woman that I have had the pleasure of working with in my online training program AND was able to meet in person at my Winter Boot Camp. In her 8 week online training, Angie has lost more than 11 lbs and approximately 6% bodyfat going from about 19% bodyfat down to 13%. Angie has worked incredibly hard and is preparing for her first Figure show this spring. Look for her to be bringing home several trophies with this type of determination.
Congratulations Angie!
This month I am excited to profile a woman that I have had the pleasure of working with in my online training program AND was able to meet in person at my Winter Boot Camp. In her 8 week online training, Angie has lost more than 11 lbs and approximately 6% bodyfat going from about 19% bodyfat down to 13%. Angie has worked incredibly hard and is preparing for her first Figure show this spring. Look for her to be bringing home several trophies with this type of determination.
Congratulations Angie!
Friday, February 01, 2008
FITBODY Stars Page Updated
Check out my FITBODY Stars page for new updates. Many of my Fall team and other clients have been added.
I draw inspiration from these wonderful women. All of them have made incredible progress. Let their photos and stories inspire and motivate you to achieve your dreams in fitness. (Photo at right - April V.)
Do you have an inspirational story you would like to share? Please e-mail me at julie@julielohre.com
I draw inspiration from these wonderful women. All of them have made incredible progress. Let their photos and stories inspire and motivate you to achieve your dreams in fitness. (Photo at right - April V.)
Do you have an inspirational story you would like to share? Please e-mail me at julie@julielohre.com
February Fitness Update
There maybe a chill in the air, but it will be no time before the contest season begins and we shed our fluffy winter coats for beautiful sequenced figure suits! The Arnold Sports Festival will kick off the Spring Contest season on Feb 29th - Leap Day! This is so much more than a show...it is a fitness extravaganza. If you are looking for some serious motivation, make your way to Columbus, Ohio for this incredible weekend. I personally am extremely excited because I will be competing there for the first time ever. Yes, after 3 years as an IFBB Fitness pro, I get the honor of competing with 11 other of the best Fitness competitors in the world. Wish me luck! If you will not be able to make it to Ohio, be sure to check out www.BodyBuilding.com for LIVE coverage of the events.
Right after the Arnold comes the Team FitBody photo shoots followed by the NPC Northern Kentucky Bodybuilding and Figure show - the biggest NPC event in our area. My Spring Contest Prep team has been working hard and making incredible progress over the last several months. They are in the home stretch now! Stay strong ladies, all of your hard work will be paying off very soon.
This spring is your chance to make serious progress toward your goals. Take advantage of the extra space in both your gym's parking lot and the cardio equipment now that the January rush of New Year's resolutioners has past. Re-new your own resolve to reach your goals and don't let anything hold you back. It is easy to commit to something for a few weeks, but do you have what it takes to stay focused when time gets tight and the drive thru would be a quick dinner solution? Don't be NORMAL. Don't quit and find excuses to avoid eating clean and exercising when it gets tough. YOU are worth the extra effort. And for those of you that have a burning desire to compete, let this be the year you make your dreams come true. The view FROM the stage, knowing what it took you to get there, is amazing.
Go follow your dreams! I am excited to be making mine come true in 9 days.
Yours in Fitness,
Julie :)
Right after the Arnold comes the Team FitBody photo shoots followed by the NPC Northern Kentucky Bodybuilding and Figure show - the biggest NPC event in our area. My Spring Contest Prep team has been working hard and making incredible progress over the last several months. They are in the home stretch now! Stay strong ladies, all of your hard work will be paying off very soon.
This spring is your chance to make serious progress toward your goals. Take advantage of the extra space in both your gym's parking lot and the cardio equipment now that the January rush of New Year's resolutioners has past. Re-new your own resolve to reach your goals and don't let anything hold you back. It is easy to commit to something for a few weeks, but do you have what it takes to stay focused when time gets tight and the drive thru would be a quick dinner solution? Don't be NORMAL. Don't quit and find excuses to avoid eating clean and exercising when it gets tough. YOU are worth the extra effort. And for those of you that have a burning desire to compete, let this be the year you make your dreams come true. The view FROM the stage, knowing what it took you to get there, is amazing.
Go follow your dreams! I am excited to be making mine come true in 9 days.
Yours in Fitness,
Julie :)
Thursday, January 31, 2008
Figure & Fitness FitBody Camp Report:
What an incredible weekend! I just want to say THANK YOU to all of the women that attended and made this weekend one I will remember forever. There were 14 women participating ranging from those prepaing for their first show sometime this year to National level competitors ready to
take it to the next level.
With seminars on everything from posing to training and dieting and photo shoots to a full Mock Competition on stage, everyone learned something new and became a better competitor. We had so much fun sweating and laughing together - you all have energized me and helped me gain the focus I need to push through my final weeks to the Arnold. Each woman brought something of herself to the camp and made it truly special. I am honored to have been able to work with each of you and want you to know that I feel like a better competitor myself after what we shared this weekend. Thank you from the bottom of my heart and I CANNOT wait to do it again.
Here is what one of the women had to say about this weekend:
"I just wanted to let you know that I had a great time this past weekend. I learned so much and just wish I had done something like this prior to my first show. It would have helped tremendously, especially in knowing what to expect. The camp was not only excellent for gaining information on the competitions and what the judges are looking for in a competitor, but in meeting other women that share similar goals. The informal time of dinner and lunch was just as beneficial to me as the more structured content. Your input has been extremely valuable, and hopefully, I can reach my personal goals. You have a wonderful personality and a lovely family. I wish you all the luck at the Arnold. We will be pulling for you here in Charleston, WV! "
-Amanda (Mandy) Eads
take it to the next level.
With seminars on everything from posing to training and dieting and photo shoots to a full Mock Competition on stage, everyone learned something new and became a better competitor. We had so much fun sweating and laughing together - you all have energized me and helped me gain the focus I need to push through my final weeks to the Arnold. Each woman brought something of herself to the camp and made it truly special. I am honored to have been able to work with each of you and want you to know that I feel like a better competitor myself after what we shared this weekend. Thank you from the bottom of my heart and I CANNOT wait to do it again.
Here is what one of the women had to say about this weekend:
"I just wanted to let you know that I had a great time this past weekend. I learned so much and just wish I had done something like this prior to my first show. It would have helped tremendously, especially in knowing what to expect. The camp was not only excellent for gaining information on the competitions and what the judges are looking for in a competitor, but in meeting other women that share similar goals. The informal time of dinner and lunch was just as beneficial to me as the more structured content. Your input has been extremely valuable, and hopefully, I can reach my personal goals. You have a wonderful personality and a lovely family. I wish you all the luck at the Arnold. We will be pulling for you here in Charleston, WV! "
-Amanda (Mandy) Eads
Tuesday, January 15, 2008
How to make an effective "New Years Resolution"
6 Practical Tips to help you make your Resolution "Stick"
Avoid choosing a resolution that you've not had success with in the past. Chosing a resolution that you have had previous failures or difficulties attaining will only add to your sense of frustration.
If you really want to make a resolution that you have in the past, change it slightly to make sure you don't come up with the same results you have in the past.
Example: Deciding that you want to compete and win your first show might be a lofty goal if you have never competed before. Make a resolution to come in your absolute best to your first show, to learn the most you can from each competition and better your last placing. Realizing that every show is a stepping stone will allow you to have longer lasting more actionable goals.
Chose attainable goals. Often when we make resolutions, they are far too difficult or lofty, leading to disappointment and frustration.
Instead of resolving to lose 40 lbs by summer, commit yourself to a different resolution that will help you attain the previous...perhaps making a resolution to journal your meals and slowly alter poor eating habits. This slow but steady change in your behavior will allow you to still realize your goals, but perhaps on a different, more reasonable timeframe. Evaluate your goals on a monthly basis and when you've had success with one, add or adapt to another. By committing to a monthly goal, you are more likely to build an attitude of change.
WRITE IT DOWN! Building a game plan is most effective when you have a concrete set of plans. When you build a house, you start with a detailed drawing of what you want to acheive.
When you are able to see the final outcome it is much easier to follow the plans you set out. A builder does not simply start laying the framework without knowing how large the house will be. If you set a goal and don't write it down, you are more likely to change it to make it easier or more attainable. Having it written down forces you to acknowledge your committment and holds you accountable.
Break it down. While writing your goal down will help you see the big picture, breaking it down will allow you to create a simple set of plans that build on each other to attain your final goal. Having steps to attain your goal allows you a path to follow that prevents straying from the main plan.
This way, even if you do not make your final goal, you will have had multiple smaller successes to look back on.
Reward yourself for completing a step or milestone. But be careful to not undermine your goals. If you are trying to lose weight you might want to make your reward, non food related. You might instead treat yourself to a special spa treatment or new outfit.
Small treats for your committment, other than the goal itself, are often necessary to reinforce your behavioral changes and successes.
Give yourself time. It is difficult to make immediate changes to any behavior. Stick with it and realize that it takes 21 days to create a habit. Often times it can take up to 4 or 5 months to incorporate it as a part of your daily life.
Compliments of: Rick Lohre photography - www.ricklohre.com
6 Practical Tips to help you make your Resolution "Stick"
Avoid choosing a resolution that you've not had success with in the past. Chosing a resolution that you have had previous failures or difficulties attaining will only add to your sense of frustration.
If you really want to make a resolution that you have in the past, change it slightly to make sure you don't come up with the same results you have in the past.
Example: Deciding that you want to compete and win your first show might be a lofty goal if you have never competed before. Make a resolution to come in your absolute best to your first show, to learn the most you can from each competition and better your last placing. Realizing that every show is a stepping stone will allow you to have longer lasting more actionable goals.
Chose attainable goals. Often when we make resolutions, they are far too difficult or lofty, leading to disappointment and frustration.
Instead of resolving to lose 40 lbs by summer, commit yourself to a different resolution that will help you attain the previous...perhaps making a resolution to journal your meals and slowly alter poor eating habits. This slow but steady change in your behavior will allow you to still realize your goals, but perhaps on a different, more reasonable timeframe. Evaluate your goals on a monthly basis and when you've had success with one, add or adapt to another. By committing to a monthly goal, you are more likely to build an attitude of change.
WRITE IT DOWN! Building a game plan is most effective when you have a concrete set of plans. When you build a house, you start with a detailed drawing of what you want to acheive.
When you are able to see the final outcome it is much easier to follow the plans you set out. A builder does not simply start laying the framework without knowing how large the house will be. If you set a goal and don't write it down, you are more likely to change it to make it easier or more attainable. Having it written down forces you to acknowledge your committment and holds you accountable.
Break it down. While writing your goal down will help you see the big picture, breaking it down will allow you to create a simple set of plans that build on each other to attain your final goal. Having steps to attain your goal allows you a path to follow that prevents straying from the main plan.
This way, even if you do not make your final goal, you will have had multiple smaller successes to look back on.
Reward yourself for completing a step or milestone. But be careful to not undermine your goals. If you are trying to lose weight you might want to make your reward, non food related. You might instead treat yourself to a special spa treatment or new outfit.
Small treats for your committment, other than the goal itself, are often necessary to reinforce your behavioral changes and successes.
Give yourself time. It is difficult to make immediate changes to any behavior. Stick with it and realize that it takes 21 days to create a habit. Often times it can take up to 4 or 5 months to incorporate it as a part of your daily life.
Compliments of: Rick Lohre photography - www.ricklohre.com
Sunday, January 13, 2008
Figure Competitor Spotlight - Renee Bradford
Congratulations to Renee Bradford competed in the NPC Excalibur Bodybuilding and Figure Championships on Dec 1st. Renee took 1st out of 14 in Masters 35+ and 2nd out of 20 in the open Class F. Renee is an outstanding competitor and has a very bright future on the National stage in 2008.
Congratulations!
Julie
Congratulations!
Julie
Saturday, January 05, 2008
Happy Fit New Year!
Happy New Year! I hope that you had a wonderful holiday season with family and friends! This year was very special because I was able to experience Christmas through the eyes of our 5 year old son, Tre. They are few things better in the world than waking up Christmas morning with a little boy standing by your bed, eyes wide, smiling from ear to ear because Santa came! Speaking of which, Santa was very good to me. In addition to some wonderful presents, I received an invitation to the most prestigious fitness contest in the world, the Fitness International at the Arnold Classic in Columbus, OH! Competing at the Arnold has been a goal of mine for years and knowing that I am considered amongst the top 12 competitors in the world is just amazing. I have already begun working hard to make this my best show yet.
While the Holidays were fun, I am truly relieved that the constant temptation of cookies, parties and hearty foods are soon to be a thing of the past. I had a few cheats over the last few weeks and if nothing else, they made me appreciate how good I feel when I eat clean. Let's resolve to make Jan the month we get back on track and make significant progress toward our nutritional goals. You really can reach your fitness goals - you just have to set your mind to it.
Wishing you a Healthy, Happy and Fit New Year!
Julie
While the Holidays were fun, I am truly relieved that the constant temptation of cookies, parties and hearty foods are soon to be a thing of the past. I had a few cheats over the last few weeks and if nothing else, they made me appreciate how good I feel when I eat clean. Let's resolve to make Jan the month we get back on track and make significant progress toward our nutritional goals. You really can reach your fitness goals - you just have to set your mind to it.
Wishing you a Healthy, Happy and Fit New Year!
Julie
Thursday, January 03, 2008
Protein Pancakes
I just had to share my lastest addition to the figure girls fav - protein pancakes. I have been eating my morning pancakes without oatmeal to avoid the complex carbs, but discovered that a little fat free cottage cheese (1/2 c to be exact) can really give them some body.
Oh, and top them with some blueberries or strawberries - YUM!
Enjoy!
Julie
Oh, and top them with some blueberries or strawberries - YUM!
Enjoy!
Julie
Tuesday, January 01, 2008
Fitness & Figure Training Boot Camp
Jan 26 & 27 in the Northern KY area - Women ONLY
Are you interested in competing in Figure or do you want to find out what it takes to become a Fitness Model?
In preparation for the 2008 competitive season, I will be kicking off Figure & Fitness Boot Camps in Jan 2006! FIT BODY Boot Camp is specifically designed for the woman preparing to compete and is open to women interested in learning what is involved in preparing for a Fitness or Figure Competition. These will be full day sessions that include high intensity weight training and cardio workouts along with multiple seminars about every aspect of competing!
We will be holding a mock competition to give you the real contest experience and holding a fitness modeling class along with a real photo shoot. Competing is my passion and I am thrilled share that passion with you. Space is limited, click here for more details and to reserve your spot today! julie@julielohre.com
Are you interested in competing in Figure or do you want to find out what it takes to become a Fitness Model?
In preparation for the 2008 competitive season, I will be kicking off Figure & Fitness Boot Camps in Jan 2006! FIT BODY Boot Camp is specifically designed for the woman preparing to compete and is open to women interested in learning what is involved in preparing for a Fitness or Figure Competition. These will be full day sessions that include high intensity weight training and cardio workouts along with multiple seminars about every aspect of competing!
We will be holding a mock competition to give you the real contest experience and holding a fitness modeling class along with a real photo shoot. Competing is my passion and I am thrilled share that passion with you. Space is limited, click here for more details and to reserve your spot today! julie@julielohre.com
Thursday, December 27, 2007
I'M GOING TO THE ARNOLD!!!!
I received my invitation to compete in the 2008 Arnold Classic IFBB Fitness International. This is a tremendous honor and I am very excited and thankful to have been considered for this show.
Here's a little info on the show for those not familiar:
Excerpted from ArnoldClassic.com:
"The IFBB Fitness International is an invitation only event. Prejudging is held each Friday on the Arnold Fitness EXPO stage in conjunction with the prejudging for the Fiigure International and Ms. International. Finals for the Figure International contestants are held Friday evening at 7 p.m. at Columbus'sVeterans Memorial Auditorium.
The Fitness International competition is a thrilling presentation of fit muscular females with highly complex gymnastic presentations. Each of these competitors has worked diligently to create unique choreographed routines to upbeat music that accentuates their physical capabilities."
This is a dream come true for me and I am thrilled to be able to compete in the sport I love - IFBB Fitness in Columbus Ohio. Count on me working my tush off!
Julie
Here's a little info on the show for those not familiar:
Excerpted from ArnoldClassic.com:
"The IFBB Fitness International is an invitation only event. Prejudging is held each Friday on the Arnold Fitness EXPO stage in conjunction with the prejudging for the Fiigure International and Ms. International. Finals for the Figure International contestants are held Friday evening at 7 p.m. at Columbus'sVeterans Memorial Auditorium.
The Fitness International competition is a thrilling presentation of fit muscular females with highly complex gymnastic presentations. Each of these competitors has worked diligently to create unique choreographed routines to upbeat music that accentuates their physical capabilities."
This is a dream come true for me and I am thrilled to be able to compete in the sport I love - IFBB Fitness in Columbus Ohio. Count on me working my tush off!
Julie
Friday, December 21, 2007
Team FitBody - Figure Contest Prep
Starting Jan 5th in the Northern KY area - Women ONLY
Follow through with your dream to compete - Join the Spring Contets Team. Are you ready to take your body to the next level? Have you always dreamed of competing in a Figure or Fitness Competition? Take this winter to transform your body and show off your incredible results at spring Physique Competitions! The FitBody Team will consist of womendedicated to taking their physiques to a whole new level and come into Figure or Fitness shows at their personal best. Through a combination of individual attention and group meetings, women will get expert advice about their personal needs and team support for motivation and overall success! Space is very limited.
Follow through with your dream to compete - Join the Spring Contets Team. Are you ready to take your body to the next level? Have you always dreamed of competing in a Figure or Fitness Competition? Take this winter to transform your body and show off your incredible results at spring Physique Competitions! The FitBody Team will consist of womendedicated to taking their physiques to a whole new level and come into Figure or Fitness shows at their personal best. Through a combination of individual attention and group meetings, women will get expert advice about their personal needs and team support for motivation and overall success! Space is very limited.
Monday, December 17, 2007
Figure Competitor Spotlight - Allison Schlegel
Standing Proud...
Allison Schlegel
So you think your contest prep is tough???
Occasionally someone does something so amazing that I can't help but share their experience with others. I am working with an incredible woman right now who just competed in the INBF Iraq Bodybuilding and Figure show. We all know the kind of work and dedication it takes to geton stage and the obstacles that you must over come. However, this woman is in the Army, was deployed to Iraq...and went through her entire contest prep there while serving our country. Talk about MY HERO!!! Periodically, she cannot get to a gym, so we came up with an exercise program that can done without traditional weights. I will occasionally get an e-mail saying that she could not get to the gym (none there!) but she did 500 walking lunges and 200 pushups followed by a full gear run for cardio. We know how hard it is to stick to a contest diet when you are in control of preparing your food, imagine the difficulties involved when you have to head to the Mess hall for your 3 squares each day. With this kind of determination it is no surprise that Allison not only WON the Overall in Figure, but also entered the women's Bodybuilding category and won that Overall as well.
From now on, any time I think... it is too hard to find the right food, tod I am just too tired to get my cardio/workout/routine practice in, oayr I am just too busy, etc. etc. I will think about Allison and know that if she can do it, Army food and all, then I have NO EXCUSES!
Congratulations Allison!
Allison Schlegel
So you think your contest prep is tough???
Occasionally someone does something so amazing that I can't help but share their experience with others. I am working with an incredible woman right now who just competed in the INBF Iraq Bodybuilding and Figure show. We all know the kind of work and dedication it takes to geton stage and the obstacles that you must over come. However, this woman is in the Army, was deployed to Iraq...and went through her entire contest prep there while serving our country. Talk about MY HERO!!! Periodically, she cannot get to a gym, so we came up with an exercise program that can done without traditional weights. I will occasionally get an e-mail saying that she could not get to the gym (none there!) but she did 500 walking lunges and 200 pushups followed by a full gear run for cardio. We know how hard it is to stick to a contest diet when you are in control of preparing your food, imagine the difficulties involved when you have to head to the Mess hall for your 3 squares each day. With this kind of determination it is no surprise that Allison not only WON the Overall in Figure, but also entered the women's Bodybuilding category and won that Overall as well.
From now on, any time I think... it is too hard to find the right food, tod I am just too tired to get my cardio/workout/routine practice in, oayr I am just too busy, etc. etc. I will think about Allison and know that if she can do it, Army food and all, then I have NO EXCUSES!
Congratulations Allison!
Thursday, December 13, 2007
Camp 300 - Hardcore training
Inspired by the movie 300 I have changed up my training to move out of the gym and into the mud! Camp 300 is a combination of plyometric movements, aerobic endurance and weight lifting that focuses on the whole body. We get to do fun things like swing sledge hammers, pull chains and flip tractor trailer tires. All in all it is a tough workout for a Fitness & Figure girl! What I love is that it challenges my body in ways traditional weight training does not. For Figure competitions, I focused on adding muscle to my lats and quads. For Fitness competitions, I focused on perfecting my routines and having lots of flexibility and strength moves. Camp 300 incorporates the best of both and while the 60 min workout is tough, it is a lot of fun.
Have a great night!
Julie
Have a great night!
Julie
Sunday, December 09, 2007
Client Spotlight - Amanda Moran
Amanda Moran
Despite breaking her ankle the weekend before her first NPC show, Amanda was determined to put all the months of training and dieting to the test. In absolutely amazing condition, she hobbled her way to 1st place at the IFBB/NPC Kentucky Muscle Pro-am show in November. Look for Amanda to be back on stage in 08 - this time without the cast : )
Congratulations Amanda!
Despite breaking her ankle the weekend before her first NPC show, Amanda was determined to put all the months of training and dieting to the test. In absolutely amazing condition, she hobbled her way to 1st place at the IFBB/NPC Kentucky Muscle Pro-am show in November. Look for Amanda to be back on stage in 08 - this time without the cast : )
Congratulations Amanda!
Friday, December 07, 2007
Figure & Fitness women take stage
The fall contest season was a huge success with shows from August straight through Dec. We are so proud of the entire Fall FitBody Team including Marci Purcey and Amanda Moran who both won their classes at the NPC Kentucky Muscle show. SPC Allison Schlegel also took the Overall in both Figure and Women's Bodybuilding at the INBF Iraq BB & Figure show. It was absolutely inspiring to see first time competitors walk on stage, fulfilling their contest dreams as well as some national competitors taking another step closer to the pro stage.
Congrats to all the women that have worked so hard and fulfilled their fitness & figure dreams!
Julie
Congrats to all the women that have worked so hard and fulfilled their fitness & figure dreams!
Julie
Saturday, December 01, 2007
Fitness & Figure Posing Guide for Christmas
I wanted to let everyone know that my DVD's are in stock and available for Christmas.
Julie Lohre's Ultimate Posing Guide for Fitness and Figure and Julie Lohre's Ultimate Abs DVD can be ordered directly through my website at www.julielohre.com/shop.
Have a Merry Christmas!!
Julie
www.JulieLohre.com
Julie Lohre's Ultimate Posing Guide for Fitness and Figure and Julie Lohre's Ultimate Abs DVD can be ordered directly through my website at www.julielohre.com/shop.
Have a Merry Christmas!!
Julie
www.JulieLohre.com
Thursday, November 29, 2007
Website Updates
Hello everyone....
I'm slowly changing my website and most of my new posts will be found in my "News" section on my homepage.
I've added a new option for the holidays to my online store...Gift Certificates. I've received a lot of requests from husbands, boyfriends and family members...so I've made them available now.
Each purchase includes a signed 8x10 print and a personalized card addressed to the recipient.
More later....don't forget to check out my news area for all of the latest updates.
Julie :)
I'm slowly changing my website and most of my new posts will be found in my "News" section on my homepage.
I've added a new option for the holidays to my online store...Gift Certificates. I've received a lot of requests from husbands, boyfriends and family members...so I've made them available now.
Each purchase includes a signed 8x10 print and a personalized card addressed to the recipient.
More later....don't forget to check out my news area for all of the latest updates.
Julie :)
Wednesday, November 28, 2007
Eating Clean over the holidays
While it is challenging, eating clean over the holidays is not as hard as you might think. it takes preparation and a clear vision of where you want to be once the last gift is opened and it is time to take the tree down. I would encourage you to sit down and write 3 long term fitness goals that you want to accomplish in the new year and 3 short term goals that you want to fulfill in the next month. Having your goals on paper makes a big difference. Do you want 2008 to be the year you compete for the first time in a figure competition? Do you want to fit into your favorite old pair of jeans that have been getting tighter and tighter as the weather has gotten cold? Whatever your long term goals, be sure that you chose a few 'smaller' short term goals that will help you get there.
Yours in fitness!
Julie
Yours in fitness!
Julie
Tuesday, November 13, 2007
New beach photo gallery following 2007 IFBB Palm Beach Pro Fitness
Check out the amazing new beach photo shoot that followed the IFBB Palm Beach Pro Fitness show complements of Rick Lohre -
Tuesday, September 04, 2007
Suits For Sale
Monday, August 13, 2007
4th at Europa Supershow!
2007 IFBB Europa Wrap-up:
Top 5
1st - Adela Garcia
2nd – Tanji Johnson
3rd – Mindi O’Brein
4th – ME!
5th – Amy Haddad
Hope you were able to catch the show on www.BodyBuilding.com. I am sooooo happy with everything I brought. This was my best ever conditioning and total package. In subjective sports like fitness & figure, I feel the only real way to know how you are doing is to compare yourself to your previous conditioning. This was my 17th show after a 10 month break/off season in which I added about 4 lbs of muscle to my body. I learn something new about myself and the process each time I compete. It is exhilerating to feel so comfortable on stage and to do so well – getting first call out, standing next to Adela Garcia on stage and gaining the respect of my fellow competitors is another “best moment” for me. My new routine is very hard, so fun and incorporates almost everything I am good at. There is a cool new 'flexibility' portion that I feel is pretty unique. I thank God for giving me the ability to perform and for keeping my safe through this process. Thanks to all of the women that stayed up late with us, kicked back after the show and enjoyed to enormous pizzas. Fun with friends at and after each show is something I always look forward to. We all work incredibly hard and do our best. I respect you all greatly and can’t wait to see you again in 2 weeks. Julie
Friday, June 01, 2007
I DID IT!!! New Oxygen Abs Cover
I am soooo excited to let you know I have accomplished both a career and lifetime goal. This summer, I am the Cover Girl for the Oxygen Abs Collectors edition. The issue is due out June 5th, but reports are in that some airports are getting them on shelves now! So, if you are walking through your favorite bookstore or super market be sure to check out the mag rack and look for me. Thank you to all of the wonderful people at Oxygen - especially Stacy, Kristin, Alicia and Allison as well as photographer Robert Reiff and writer Chris Cander. I am just overwhelmed and humbled to be included in the articles and blown away that I am on the cover. Be sure to check out the page where I am next to Madonna! How cool!!!!
Julie : )
- Can you tell that I am so happy that I was crying??? Thanks for the photo Rachael : )
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Tuesday, May 15, 2007
So you think your contest prep is tough???
Occasionally someone does something so amazing that I can't help but share their experience with others. I am working with an incredible woman right now who is preparing for a figure competition - Allison S. We all know the kind of work and dedication it takes to get on stage and the obstacles that you must over come. However, this woman is in the Army (National Guard Honor Guard), is getting ready to be deployed to Iraq...and is still continuing with her contest prep. While training for the deployment, she cannot get to a gym, so we came up with some programs to be done without traditional weights. I will occasionnally get an e-mail saying that she could not get to the gym (none there!) but she did 500 walking lunges and 200 pushups followed by a full gear run for cardio. With this kind of determination she will definitely accomplish her goals! She is even working with others currently in Iraq to add Figure to a Bodybuilding show that will be held there this fall.
From now on, any time I think... it is too hard to find the right food, today I am just too tired to get my cardio/workout/routine practice in, or I am just too busy, etc. etc. I will think about Allison and know that if she can do it, Army food and all, then I have NO EXCUSES!
Here is a photo she just passed along to me (Allison is in the center). She is one 15 women in company of 140+. Stay strong and safe Allison & THANK YOU FOR PROTECTING OUR COUNTRY!
Friday, May 11, 2007
Suits for Sale
Hi All! It is time for me to regroup for the Fall Competition season and as I am getting new suits for the Olympia and other shows, I will need to sell all of the current suits. I have several available.
SOLD
Dark Blue CJ One Piece - Regional/National Level one piece $350
Here they are.
All suits fit someone 5'3 - 5'6 and 115-135 lbs. I am pretty average in the torso and the cup is designed for a C, however you can use gels in the suit too.
2 Pro Level CJ One Pieces - I wore these suits at Pro Shows and they helped me qualify for the Olympia. Both are the highest quality, most flattering suits I have worn. Each - $700
SOLD
Dark Blue CJ One Piece - Regional/National Level one piece $350
Two Pieces:
CJ Pro Level Dark Purple - $350 SOLD
Regional Level Light Blue Velvet 2 Pc - $200
Pro Level Black Two Piece -$250 SOLD
I also have another Royal Blue 2 pc that is Regional level that I do not have photos for. If you are interested in any of these suits, please e-mail me directly at Julie@julielohre.com.
Thanks!
Julie
